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Healthy recipes on the cheap

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Candied Walnut Sweet Potato Bread

April 20, 2020 by Emily Cooper Leave a Comment

Sweet Potato Bread in Loaf Pan

This quick and easy sweet potato bread recipe is super moist & studded with candied walnuts. I received free samples of California Walnuts mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by California Walnuts and am eligible to win prizes associated with the contest. I was not compensated for my time. Are you more of a sweet or savory fan? While I definitely love me some salty tortilla chips, I'm still a team sweet supporter. I mean this is a SWEET potato bread after all. It also seems like walnuts were made for quick breads and sweet potatoes inherently. They just...flow. PLUS, a handful of California walnuts is a versatile snack that can be savory OR sweet.​ Regardless of your flavor preference (but sweet is better, ahem), walnuts are ...

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Filed Under: breads, Breakfast, Food, Recipes, Snacks, sponsored, Sweet Treats, Vegetarian Tagged With: bread, california walnuts, dessert, quick bread, snack, sweet potato, vegetarian, walnuts

Mixed Berry Oatmeal Bars

April 6, 2020 by Emily Cooper 16 Comments

Mixed Berry Oatmeal Bars Recipe on white plate

Mixed Berry Oatmeal Bars Recipe -- An easy & healthy summer dessert made with fresh berries, whole grain oats, brown sugar, and an irresistible crumble topping. (Vegan, Nut-Free, Dairy-Free) This post was originally published in 2018, but has since been updated. Oatmeal bars are the kind of dessert that tiptoes around the idea that they are an acceptable breakfast. I can tell you with my utmost confidence these ones totally do. Use me as a reference if anyone questions you. If a chocolate chip gets a free ticket to ride into breakfast, then these bars deserve a front row center seat. There's fruit. There's oats. And brown sugar. Everyone knows that's the cornerstone to a balanced breakfast…just don't use me as a reference on that one. ;) What makes these oatmeal ...

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Filed Under: 10 Ingredients or Less, Food, Recipes, Sweet Treats, Vegan, Vegetarian Tagged With: berry, dairy free, dessert, oat, recipe, vegan, vegetarian

Quick & Easy Homemade Mojito Vinaigrette Dressing

March 9, 2020 by Emily Cooper 7 Comments

Mojito Vinaigrette Dressing Recipe in Glass Jar

Mojito Vinaigrette Dressing Recipe -- A healthy, quick, and easy homemade salad dressing with all the flavors of a mojito! Made with lime juice, honey, and fresh chopped mint.  Let's be real, I hardly ever actually make my own dressings, and just end up squirting half a bottle of mustard on some greens and calling it a day. So when I take the whole 2 minutes out of my day to shake some oil and vinegar in an old peanut butter jar, I make sure it lasts. Fill dat jar girl! This one though. It's tangy. A bit sweet. And da-da-dayum refreshing on some summer greenage. I wouldn't even put it pass me to slip some rum in here, and call it a cocktail. Go ahead and judge, I'll be getting buzzed off salad dressing instead. What makes this vinaigrette dressing recipe ...

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Filed Under: 10 Ingredients or Less, 30 Minutes or Less, Food, Gluten-Free, Recipes, Vegan, Vegetarian Tagged With: dressing, jar, lime, mint, recipe, salad, the recipe redux

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Emily Cooper Sinful Nutrition Headshot

Hi there! I’m Emily, a registered dietitian, food lover, and peanut butter enthusiast. I’m here to show you that eating & living healthy doesn’t have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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Hi there! I'm Emily Cooper, Registered Dietitian Nutritionist, and sarcastic peanut butter enthusiast.
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