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Sinful Nutrition

Easy recipes. Simple ingredients.

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    Easy Recipes. Simple Ingredients.

    Quick and healthy recipes developed by a registered dietitian. A collection of dishes designed for small budgets and helpful tips to show that healthy eating doesn’t have to be boring, expensive, or difficult.

    • 30 Minutes or Less
    • 10 Ingredients or Less
    • Main Dish
    • Holidays
    • Breakfast
    • Snacks
    • Slow Cooker and Instant Pot
    • Vegetarian
    • Sweet Treats
    • Salads and Sandwiches
    • Beverages
    • Appetizers
    • Dressings and Dips

    The latest and greatest

    • Chili Lime Watermelon Feta Salad square image
      Chili Lime Watermelon Feta Salad
    • Chili Lime Vinaigrette Dressing
    • 30 Minute Turkey Pumpkin Chili in Soup Crock next to Spoons
      30 Minute Turkey Pumpkin Chili
    • Pumpkin French Toast Recipe on small white plate
      Easy 15-Minute Pumpkin French Toast

    Meet Emily

    Hi there! I'm Emily, a registered dietitian (RD), food lover, and peanut butter enthusiast. I'm here to show you that eating & living healthy doesn't have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients.

    Learn more about me →

    Reader favorites

    • Simple Spinach Salad Square Image Overhead in Large Bowl
      Simple Spinach Salad with Lemon Vinaigrette
    • This Basic Mashed Butternut Squash Recipe only requires a few simple ingredients and steps to make. One of my all-time favorite side dishes, especially for Thanksgiving. | @sinfulnutrition | #sinfulnutrition | #SideDish | #ButternutSquash | #ThanksgivingSideDish | #SquashRecipe | #HolidaySides
      Basic Mashed Butternut Squash
    • Two Ingredient Sweet Potato Waffles with Syrup Pour
      2 Ingredient Sweet Potato Waffles
    • Healthy 3 Ingredient Biscuits Drizzled with Honey
      Healthy 3 Ingredient Biscuits
    • Easy Vegetarian Gravy Recipe with Spoon Pour
      10 Minute Vegetarian Gravy

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    Emily Cooper Sinful Nutrition Headshot

    Hi there! I'm Emily, a registered dietitian (RD), food lover, and peanut butter enthusiast. I'm here to show you that eating & living healthy doesn't have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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    Mediterranean Diet on a Budget Cookbook Cover

    Popular

    • Slow Cooker Pumpkin Butter Close Up Overhead
      Slow Cooker Pumpkin Butter
    • Lemon Blueberry Overnight Oats Overhead in Glass Jar topped with fresh blueberries
      Lemon Blueberry Overnight Oats
    • Orange Creamsicle Overnight Oats Overhead in Glass Jar
      Orange Creamsicle Overnight Oats
    • Cookie Dough Overnight Oats Recipe in Glass Jar
      Chocolate Chip Cookie Dough Overnight Oats

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    Meet the Blogger

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    Hi there! I'm Emily Cooper, Registered Dietitian (RD), and sarcastic peanut butter enthusiast.
    I'm here to show you that cooking healthy, delicious meals can be simple, approachable, and affordable for all. Read More…

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