5 Minute Homemade Hummus Recipe — The easiest hummus you’ll ever make. No oil or tahini required! (Vegan, Gluten-Free)
Are you ready for the best recipe of the year?! I don’t know if you’re ready for this yet.
Just putting it out there that it’s been like a full 4 days since the year began, so the competition wasn’t that stiff.
We’re going back to basics to kick off the new year, and is one of the simplest, and most frequent recipes I make on a consistent basis here in the Sinful Nutrition kitchen
The one. The only. Humm-to-the-Us. HUMMUS!
I say this homemade hummus recipe is 5 ingredients, but if we’re getting real technical, you can make it with one. A hugh jass can of chickpeas.
Yes. No oil. No tahini. Just a gang of chickpeas, and it’s mysterious juices.
That sweet bean nectar of the gods! ..Otherwise known as aquafaba for those who are culinarily fluent. Either way, a buck and some change is all that stands between you and a pound of spreadable, edible chickpea HE-AV-EN.
5 Minute Homemade Hummus Recipe — The easiest hummus you’ll ever make. No oil or tahini required!
- 1 (28 oz) can low-sodium chickpeas
- 1/3 – 1/2 cup liquid from chickpea can
- 1 clove garlic
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- Drain and rinse chickpeas, reserving 1 cup of bean liquid.
- In the bowl of a food processor, add chickpeas, garlic, salt, pepper, and 1/3 cup of bean liquid.
- Blend on high for 30 seconds, and scrape down sides of bowl.
- Continue blending, adding additional liquid if needed until smooth.
- Transfer to a bowl, and serve
Add additional herbs and spices of your liking if desired.
- Category: Dip, Appetizer
Keywords: hummus, chickpea, vegan, gluten free, dip, snack, appetizer, beans, oil free
[Tweet “The easiest hummus recipe you’ll ever make. Only 5 minutes, no oil or tahini required! #vegan #glutenfree #sinfulnutrition”]
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Make it a great day!
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