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5 Minute Homemade Hummus (Oil-Free, Tahini-Free)

January 4, 2016 by Emily Cooper 22 Comments

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5 Minute Homemade Hummus Recipe — The easiest hummus you’ll ever make. No oil or tahini required! (Vegan, Gluten-Free)

5 Minute Homemade Hummus Recipe -- The easiest hummus you'll ever make. No oil or tahini required! | @sinfulnutrition | #sinfulnutrition | #hummus | #snacks | #recipe | #oilfree | #glutenfree | #snack | #dip | #healthysnack

G’day loves!

Are you ready for the best recipe of the year?! I don’t know if you’re ready for this yet.

Just putting it out there that it’s been like a full 4 days since the year began, so the competition wasn’t that stiff.

5 Minute Homemade Hummus Recipe -- The easiest hummus you'll ever make. No oil or tahini required! | @sinfulnutrition | #sinfulnutrition | #hummus | #snacks | #recipe | #oilfree | #glutenfree | #snack | #dip | #healthysnack

 

We’re going back to basics to kick off the new year, and is one of the simplest, and most frequent recipes I make on a consistent basis here in the Sinful Nutrition kitchen

The one. The only. Humm-to-the-Us. HUMMUS!

I say this homemade hummus recipe is 5 ingredients, but if we’re getting real technical, you can make it with one. A hugh jass can of chickpeas.

Yes. No oil. No tahini. Just a gang of chickpeas, and it’s mysterious juices.

5 Minute Homemade Hummus Recipe -- The easiest hummus you'll ever make. No oil or tahini required! | @sinfulnutrition | #sinfulnutrition | #hummus | #snacks | #recipe | #oilfree | #glutenfree | #snack | #dip | #healthysnack

That sweet bean nectar of the gods! ..Otherwise known as aquafaba for those who are culinarily fluent. Either way, a buck and some change is all that stands between you and a pound of spreadable, edible chickpea HE-AV-EN.

5 Minute Homemade Hummus Recipe -- The easiest hummus you'll ever make. No oil or tahini required! | @sinfulnutrition | #sinfulnutrition | #hummus | #snacks | #recipe | #oilfree | #glutenfree | #snack | #dip | #healthysnack

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5 Minute Homemade Hummus Recipe -- The easiest hummus you'll ever make. No oil or tahini required! | @sinfulnutrition | #sinfulnutrition | #hummus | #snacks | #recipe | #oilfree | #glutenfree | #snack | #dip | #healthysnack

5 Minute Homemade Hummus Recipe


★★★★★

5 from 1 reviews

  • Author: Sinful Nutrition
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 cups 1x
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Description

5 Minute Homemade Hummus Recipe — The easiest hummus you’ll ever make. No oil or tahini required!


Scale

Ingredients

  • 1 (28 oz) can low-sodium chickpeas
  • 1/3 – 1/2 cup liquid from chickpea can
  • 1 clove garlic
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  1. Drain and rinse chickpeas, reserving 1 cup of bean liquid.
  2. In the bowl of a food processor, add chickpeas, garlic, salt, pepper, and 1/3 cup of bean liquid.
  3. Blend on high for 30 seconds, and scrape down sides of bowl.
  4. Continue blending, adding additional liquid if needed until smooth.
  5. Transfer to a bowl, and serve

Notes

Add additional herbs and spices of your liking if desired.

  • Category: Dip, Appetizer

Keywords: hummus, chickpea, vegan, gluten free, dip, snack, appetizer, beans, oil free

Did you make this recipe?

Tag @sinfulnutrition on Instagram and hashtag it #sinfulnutrition

[Tweet “The easiest hummus recipe you’ll ever make. Only 5 minutes, no oil or tahini required! #vegan #glutenfree #sinfulnutrition”]

 

Pin this recipe for later!

5 Minute Homemade Hummus Recipe -- The easiest hummus you'll ever make. No oil or tahini required! | @sinfulnutrition | #sinfulnutrition | #hummus | #snacks | #recipe | #oilfree | #glutenfree | #snack | #dip | #healthysnack

 

 

Make it a great day!

Looking for more hummus-filled recipes?

You might also like:

Zesty Hummus Pimento Cheese Dip

Savory Hummus No Bake Energy Bites

Savory Stuffed French Toast

 

What recipe do you make the most often?

Favorite kind of hummus?

Filed Under: 10 Ingredients or Less, 30 Minutes or Less, Appetizers, Food, Gluten-Free, Recipes, Snacks, Vegan, Vegetarian Tagged With: dips, gluten free, hummus, recipe, spreads, vegan, vegetarian

Previous Post: « A Little Somethin’ Sunday #19
Next Post: WIAW: Smoothie Weather »

Reader Interactions

Comments

  1. rachel @ Athletic Avocado

    January 4, 2016 at 7:51 am

    This is perfect for me since I never have tahini on hand because it’s too expensive!!

    Reply
    • Emily Cooper

      January 5, 2016 at 8:40 am

      Agreed! And I never have any other use for it!

      Reply
  2. Jodi @ The Average RD

    January 4, 2016 at 10:59 am

    I love making homemade hummus, but I have never tried without oil. I love this idea! I will certainly be trying this soon!

    Reply
    • Emily Cooper

      January 5, 2016 at 8:40 am

      Thanks Jodi! Hope you enjoy!

      Reply
  3. Kelli @ Hungry Hobby

    January 4, 2016 at 11:34 am

    Yesterday at the store I almost bought hummus and then I thought, why I have everything I need to make that! Great minds think alike!

    Reply
  4. Sarah

    January 4, 2016 at 1:10 pm

    Love this! My husband loves to make this but he always estimates the measurements and we never quite get it right. Love the idea of pizza hummus!

    Reply
  5. Rebecca @ Strength and Sunshine

    January 4, 2016 at 4:01 pm

    I will never go back to buying hummus! It’s so expensive and making my own HUGE batches (and freezeing!) is so much better, flavorful, and fun!

    Reply
    • Emily Cooper

      January 5, 2016 at 8:39 am

      I’m all about cheap, easy, and delicious! Never thought of freezing it though!

      Reply
  6. Melanie

    January 5, 2016 at 12:49 am

    I am trying this tomorrow! I have been wanting to make hummus for awhile but didn’t have tahini. My dreams have come true!

    Reply
    • Emily Cooper

      January 5, 2016 at 8:38 am

      Just call me the hummus genie. 😉

      Reply
  7. Tara | Treble in the Kitchen

    January 5, 2016 at 10:15 am

    Yum! Homemade hummus is SUPER tasty 🙂

    Reply
  8. nicka

    January 8, 2016 at 6:35 am

    This sound great and I’m going to see the other two variations too =) I still can’t rate it because I did not make it YET =D Have a great 2016 and my all your goals come true.

    Reply
  9. Deborah Brooks

    August 24, 2018 at 8:35 am

    I love to make my own hummus as well. I have not tried using the liquid from the beans but hey why not!

    Reply
  10. Mikki

    August 24, 2018 at 9:15 am

    You know what. I have never made hummus without Tahini paste. May just have to try this one. Looks good.

    Reply
  11. Abbey Sharp

    August 24, 2018 at 12:38 pm

    Hummus is the KING of dips! Looks delicious

    ★★★★★

    Reply
  12. jill conyers

    August 25, 2018 at 4:38 am

    Hummus is a staple in our house. Roasted red pepper and original. Always in the fridge.

    Emily, what recipe plugin are you using? Thanks!

    Reply
  13. Carrie A Groff

    August 25, 2018 at 8:24 am

    Thank you for this easy hummus recipe!! I never have tahini on hand so I never made my own. Can’t wait to try this!

    Reply
  14. Angela Cardamone

    August 25, 2018 at 8:53 am

    Yum! I LOVE humus and I can’t wait to try this quick & easy recipe. I think my kids will really enjoy it too!!

    Reply
  15. Farrah

    August 26, 2018 at 2:34 pm

    What what!? I love that this only takes 5 minutes to make! *-* Can’t wait to try it out! :]

    Reply

Trackbacks

  1. WIAW: Smoothie Weather - Sinful Nutrition says:
    January 6, 2016 at 6:32 am

    […] ← Previous […]

    Reply
  2. A Little Somethin' Sunday #20 - Sinful Nutrition says:
    January 10, 2016 at 6:32 am

    […] The Easiest Homemade Hummus Recipe of All Time […]

    Reply
  3. betrulynourished.com-food spotlight chickpeas says:
    January 11, 2016 at 11:45 pm

    […] The Easiest Homemade Hummus Recipe of All Time via Sinful Nutrition  […]

    Reply

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Hi there! I’m Emily, a registered dietitian, food lover, and peanut butter enthusiast. I’m here to show you that eating & living healthy doesn’t have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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