5 Minute Homemade Hummus Recipe -- The easiest hummus you'll ever make. No oil or tahini required! (Vegan, Gluten-Free)
G'day loves!
Are you ready for the best recipe of the year?! I don't know if you're ready for this yet.
Just putting it out there that it's been like a full 4 days since the year began, so the competition wasn't that stiff.
We're going back to basics to kick off the new year, and is one of the simplest, and most frequent recipes I make on a consistent basis here in the Sinful Nutrition kitchen
The one. The only. Humm-to-the-Us. HUMMUS!
I say this homemade hummus recipe is 5 ingredients, but if we're getting real technical, you can make it with one. A hugh jass can of chickpeas.
Yes. No oil. No tahini. Just a gang of chickpeas, and it's mysterious juices.
That sweet bean nectar of the gods! ..Otherwise known as aquafaba for those who are culinarily fluent. Either way, a buck and some change is all that stands between you and a pound of spreadable, edible chickpea HE-AV-EN.
5 Minute Homemade Hummus Recipe
- Total Time: 5 minutes
- Yield: 2 cups 1x
Description
5 Minute Homemade Hummus Recipe -- The easiest hummus you'll ever make. No oil or tahini required!
Ingredients
- 1 (28 oz) can low-sodium chickpeas
- ⅓ - ½ cup liquid from chickpea can
- 1 clove garlic
- ½ teaspoon salt
- ½ teaspoon pepper
Instructions
- Drain and rinse chickpeas, reserving 1 cup of bean liquid.
- In the bowl of a food processor, add chickpeas, garlic, salt, pepper, and ⅓ cup of bean liquid.
- Blend on high for 30 seconds, and scrape down sides of bowl.
- Continue blending, adding additional liquid if needed until smooth.
- Transfer to a bowl, and serve
Notes
Add additional herbs and spices of your liking if desired.
- Prep Time: 5 minutes
- Category: Dip, Appetizer
Keywords: hummus, chickpea, vegan, gluten free, dip, snack, appetizer, beans, oil free
[Tweet "The easiest hummus recipe you'll ever make. Only 5 minutes, no oil or tahini required! #vegan #glutenfree #sinfulnutrition"]
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Make it a great day!
Looking for more hummus-filled recipes?
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What recipe do you make the most often?
Favorite kind of hummus?
rachel @ Athletic Avocado
This is perfect for me since I never have tahini on hand because it's too expensive!!
Emily Cooper
Agreed! And I never have any other use for it!
Jodi @ The Average RD
I love making homemade hummus, but I have never tried without oil. I love this idea! I will certainly be trying this soon!
Emily Cooper
Thanks Jodi! Hope you enjoy!
Kelli @ Hungry Hobby
Yesterday at the store I almost bought hummus and then I thought, why I have everything I need to make that! Great minds think alike!
Sarah
Love this! My husband loves to make this but he always estimates the measurements and we never quite get it right. Love the idea of pizza hummus!
Rebecca @ Strength and Sunshine
I will never go back to buying hummus! It's so expensive and making my own HUGE batches (and freezeing!) is so much better, flavorful, and fun!
Emily Cooper
I'm all about cheap, easy, and delicious! Never thought of freezing it though!
Melanie
I am trying this tomorrow! I have been wanting to make hummus for awhile but didn't have tahini. My dreams have come true!
Emily Cooper
Just call me the hummus genie. 😉
Tara | Treble in the Kitchen
Yum! Homemade hummus is SUPER tasty 🙂
nicka
This sound great and I'm going to see the other two variations too =) I still can't rate it because I did not make it YET =D Have a great 2016 and my all your goals come true.
Deborah Brooks
I love to make my own hummus as well. I have not tried using the liquid from the beans but hey why not!
Mikki
You know what. I have never made hummus without Tahini paste. May just have to try this one. Looks good.
Abbey Sharp
Hummus is the KING of dips! Looks delicious
★★★★★
jill conyers
Hummus is a staple in our house. Roasted red pepper and original. Always in the fridge.
Emily, what recipe plugin are you using? Thanks!
Carrie A Groff
Thank you for this easy hummus recipe!! I never have tahini on hand so I never made my own. Can't wait to try this!
Angela Cardamone
Yum! I LOVE humus and I can't wait to try this quick & easy recipe. I think my kids will really enjoy it too!!
Farrah
What what!? I love that this only takes 5 minutes to make! *-* Can't wait to try it out! :]