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    Home » 10 Ingredients or Less

    Hummus Stuffed Bean Burgers

    May 12, 2018 by Emily Cooper 9 Comments

    Jump to Recipe·Print Recipe

    Hummus Stuffed Burgers Recipe -- A quick and easy bean burger filled with caramelized onion hummus. A healthy plant-based dinner idea that only takes minutes and a few ingredients to make!

    #AD Hummus Stuffed Burger Recipe -- A quick and easy bean #burger filled with caramelized onion @sabra #hummus. A healthy #plantbased dinner idea that only takes minutes and a few ingredients to make! | @sinfulnutrition | #vegan | #vegetarian | #glutenfree | #legumes | #dinner | #thereciperedux | #sabra

    I received free samples of Sabra mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time. Thanks for supporting the partners that keep Sinful Nutrition running!

     

    Happy Hummus Saturday my legume-lovin' frands!

    This is the second to last installment of the Sinful Nutrition Hummus week (find the first two here and here), and what a wild ride it has been. I've been taking hummus where I never thought it could go before. Never underestimate the power of a chickpea ever again.

    If you're an avid Diners, Drive-Ins, and Dives (triple D for the loyal) binge-watcher like me, I guarantee you have heard of a Jucy Lucy before. A.K.A a burger with the cheese stuffed IN the burger.

     

    #AD Hummus Stuffed Burger Recipe -- A quick and easy bean #burger filled with caramelized onion @sabra #hummus. A healthy #plantbased dinner idea that only takes minutes and a few ingredients to make! | @sinfulnutrition | #vegan | #vegetarian | #glutenfree | #legumes | #dinner | #thereciperedux | #sabra

    I've said it before, and I'll say it again. I hate melty cheese. So the thoughts of a burger oozing with a quarter pound of the stuff is no far cry from my worst nightmare. Smoky, caramelized oniony hummus, doh? My hero.

     

    I took my humble and embarrassingly easy bean burger recipe to triple D territory...that is if the diners of the world served veggie burgers, date shakes, and matcha lattes. Don't give me that look, it's plausible.

    I LOVE caramelized onions on burgers, so shoveling a buncha the Sabra Caramelized Onion hummus into these burgers was a given.

     

    Cooking Tips:

    • Make sure to pinch the edges of the burger once filled with the hummus to help keep it from spilling out.
    • These burgers are very versatile. Add different flavors of hummus and spices to mix it up! Some ideas are adding basil and sun-dried tomato hummus, or chili powder and cumin with jalapeno hummus.
    • You can use different types of beans instead of black beans. The starchier varieties such as kidney and cannellini beans work the best for staying together.
    • If mixture is too dry to stick together, add a little bit of water ( a tablespoon at a time) until it comes together.

    #AD Hummus Stuffed Burger Recipe -- A quick and easy bean #burger filled with caramelized onion @sabra #hummus. A healthy #plantbased dinner idea that only takes minutes and a few ingredients to make! | @sinfulnutrition | #vegan | #vegetarian | #glutenfree | #legumes | #dinner | #thereciperedux | #sabra

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    #AD Hummus Stuffed Burger Recipe -- A quick and easy bean #burger filled with caramelized onion @sabra #hummus. A healthy #plantbased dinner idea that only takes minutes and a few ingredients to make! | @sinfulnutrition | #vegan | #vegetarian | #glutenfree | #legumes | #dinner | #thereciperedux | #sabra

    Hummus Stuffed Bean Burgers


    ★★★★★

    5 from 5 reviews

    • Author: SInful Nutrition
    • Total Time: 16 mins
    • Yield: 4 burgers 1x
    Print Recipe
    Pin Recipe

    Ingredients

    Units Scale
    • 1 (28 oz) can black beans, drained and rinsed
    • 2 tablespoons flour (gluten-free if needed)
    • 2 tablespoons chopped cilantro
    • 2 teaspoons garlic powder
    • 3 ounces (6 tablespoons) Sabra caramelized onion hummus

    Instructions

    1. Heat a large skillet over medium heat.
    2. In a large bowl, add beans, flour, cilantro, and garlic powder.
    3. Mash beans together until mixture sticks together.
    4. Form mixture into 8 uniform balls, and flatten each into a circular disc.
    5. Add two tablespoons of hummus to the middle of half of the patties.
    6. Top with remaining patties, and squeeze edges to seal.
    7. Spray skillet with non-stick spray, and cook burgers for 2-3 minutes per side until golden brown.
    8. Serve with favorite toppings.
    • Prep Time: 10 mins
    • Cook Time: 6 mins
    • Category: Burger, Main Dish, Sandwich

    Did you make this recipe?

    Tag @sinfulnutrition on Instagram and hashtag it #sinfulnutrition

     

     

    [Tweet "#AD These @Sabra Hummus Stuffed Bean Burgers are literally bursting with #plantprotein flavor! #thereciperedux"]

     

    Pin this recipe for later!

    #AD Hummus Stuffed Burger Recipe -- A quick and easy bean #burger filled with caramelized onion @sabra #hummus. A healthy #plantbased dinner idea that only takes minutes and a few ingredients to make! | @sinfulnutrition | #vegan | #vegetarian | #glutenfree | #legumes | #dinner | #thereciperedux | #sabra

    recipe-redux-linky-logo

    Want some more hummus love?

    Check out these recipes!

    Dairy-Free Penne Vodka

    Pineapple Jalapeno Hummus Quesadillas

    Zesty Hummus Pimento Cheese Dip

    Savory Hummus No-Bake Energy Bites

    Make it a great day!

     

    What's your favorite kind of burger?

    Do you have any must toppings for your burgers?

     

    « Pineapple Jalapeno Hummus Quesadilla
    Savory Stuffed French Toast »

    Reader Interactions

    Comments

    1. GiGi Eats

      May 15, 2018 at 9:17 am

      You do not even know HOW MUCH I have been craving HUMMUS and CHICKPEAS as of late! It's nuts! So NOWWWW I wanna make burgers and stuff em with hummus like you've done here! #genius!

      ★★★★★

      Reply
    2. Elysia

      May 15, 2018 at 4:00 pm

      Hummus stuffed into a burger??!! Sounds too good to be true! Such an amazing idea!

      Reply
    3. Ilkasblog

      May 15, 2018 at 4:03 pm

      That's a great source of vegetarian protein!

      Reply
    4. Abbey Sharp

      May 15, 2018 at 4:57 pm

      mm looks like a flavour party in every bite! I need put hummus on my burgers more often!

      ★★★★★

      Reply
    5. Tara | Treble in the Kitchen

      May 16, 2018 at 3:52 pm

      Yum! I love a good bean burger - and that fork is TOO cute!

      Reply
    6. Bridget

      June 21, 2018 at 4:19 pm

      Black beans and hummus--two of my favorite ingredients! Yum!

      Reply
    7. Catherine Brown

      June 21, 2018 at 5:06 pm

      Wow, this is a unique combo (of two things I LOVE)! I'm going to have to try this soon!

      ★★★★★

      Reply
    8. Katy Graham

      June 21, 2018 at 7:10 pm

      This burger is what dreams are made of!

      ★★★★★

      Reply
    9. Erin Palinski-Wade

      June 25, 2018 at 9:39 pm

      What a great idea! I never would have thought of this combo, but OMG it sounds delicious!

      ★★★★★

      Reply

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