Hummus Stuffed Bean Burgers

Hummus Stuffed Burgers Recipe -- A quick and easy bean burger filled with caramelized onion hummus. A healthy plant-based dinner idea that only takes minutes and a few ingredients to make!

I received free samples of Sabra mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time. Thanks for supporting the partners that keep Sinful Nutrition running!

Happy Hummus Saturday my legume-lovin' frands!

This is the second to last installment of the Sinful Nutrition Hummus week (find the first two here and here), and what a wild ride it has been. I've been taking hummus where I never thought it could go before. Never underestimate the power of a chickpea ever again.

If you're an avid Diners, Drive-Ins, and Dives (triple D for the loyal) binge-watcher like me, I guarantee you have heard of a Jucy Lucy before. A.K.A a burger with the cheese stuffed IN the burger.

I've said it before, and I'll say it again. I hate melty cheese. So the thoughts of a burger oozing with a quarter pound of the stuff is no far cry from my worst nightmare. Smoky, caramelized oniony hummus, doh? My hero.

I took my humble and embarrassingly easy bean burger recipe to triple D territory...that is if the diners of the world served veggie burgers, date shakes, and matcha lattes. Don't give me that look, it's plausible.

I LOVE caramelized onions on burgers, so shoveling a buncha the Sabra Caramelized Onion hummus into these burgers was a given.

Cooking Tips:

• Make sure to pinch the edges of the burger once filled with the hummus to help keep it from spilling out.
• These burgers are very versatile. Add different flavors of hummus and spices to mix it up! Some ideas are adding basil and sun-dried tomato hummus, or chili powder and cumin with jalapeno hummus.
• You can use different types of beans instead of black beans. The starchier varieties such as kidney and cannellini beans work the best for staying together.
• If mixture is too dry to stick together, add a little bit of water ( a tablespoon at a time) until it comes together.

Hummus Stuffed Bean Burgers

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5 from 5 reviews

• Author: SInful Nutrition
• Total Time: 16 mins
• Yield: 4 burgers 1x

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Ingredients

Units USM Scale ½x1x2x3x

• 1 (28 oz) can black beans, drained and rinsed
• 2 tablespoons flour (gluten-free if needed)
• 2 tablespoons chopped cilantro
• 2 teaspoons garlic powder
• 3 ounces (6 tablespoons) Sabra caramelized onion hummus

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Instructions

1. Heat a large skillet over medium heat.
2. In a large bowl, add beans, flour, cilantro, and garlic powder.
3. Mash beans together until mixture sticks together.
4. Form mixture into 8 uniform balls, and flatten each into a circular disc.
5. Add two tablespoons of hummus to the middle of half of the patties.
6. Top with remaining patties, and squeeze edges to seal.
7. Spray skillet with non-stick spray, and cook burgers for 2-3 minutes per side until golden brown.
8. Serve with favorite toppings.

• Prep Time: 10 mins
• Cook Time: 6 mins
• Category: burger, Main Dish, sandwich

[Tweet "#AD These @Sabra Hummus Stuffed Bean Burgers are literally bursting with #plantprotein flavor! #thereciperedux"]

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Make it a great day!

What's your favorite kind of burger?

Do you have any must toppings for your burgers?