This Pumpkin French Toast recipe is a quick and easy breakfast fit for fall! Made with just 7 simple ingredients and ready in just 15 minutes.
Quick summary: This Healthy Pumpkin French Toast is a quick and easy, 15-minute fall breakfast made by whisking eggs, milk, canned pumpkin puree, vanilla, cinnamon, and pumpkin pie spice together, dipping in bread to coat, and pan-searing until golden brown. It makes 2 servings, and is packed with 15 grams of protein and 5 grams of fiber per serving.
French toast for me is the warm fuzzy blanket of breakfasts. Comfy. Cozy..and generally makes me want to curl up on the couch and doze off to some trashy TV.
Maybe that's you too, or maybe you just want to eat some fall-filled pumpkin french toast in peace. I see you.
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Why you'll love this pumpkin french toast
- Fall flavors. Using pumpkin puree, cinnamon and pumpkin pie spice gives this all of the warm and cozy fall feels.
- Quick and easy. It only takes a handful of ingredients, and comes together in 15 minutes or less.
- Healthy and filling. Each serving has a good amount of protein and fiber to keep you full and satisfied until lunchtime.
Ingredients
- Eggs: For that rich, custard-like texture and protein-packed fullness factor.
- Low-fat milk: For a touch of creaminess and to thin out the batter a bit.
- Canned pumpkin: To really bring the fall feeling to this breakfast, plus that gorgeous orange color.
- Vanilla extract: For a touch of sweetness without adding any sugar.
- Cinnamon: A warm spice that just screams fall.
- Pumpkin pie spice: To bring the coziness up a notch, and really channel that pumpkin pie flavor.
- White whole wheat bread: For the lightness of a white bread, but the nutrition and fiber of whole wheat. The best combo for a filling french toast.
Instructions
In a large shallow dish, whisk together 1-2 large eggs (use two for large eggs, or 1 for extra large eggs), ⅓ cup milk ( I used low-fat milk), 2 tablespoons canned pumpkin, 1 teaspoon vanilla extract, ½ teaspoon cinnamon, and ½ teaspoon pumpkin pie spice.
Preheat a nonstick skillet to medium heat, and coat with cooking spray. Dip each side of a slice of white whole wheat bread (or your favorite bread) in the pumpkin-egg mixture, and transfer to preheated skillet. Cook for 2 minutes on each side, or until golden brown. Repeat with 3 more slices of bread. Top with maple syrup, pumpkin butter, or your favorite french toast toppers.
Expert tips from a dietitian
- Protein-packed sweetness. If you want to add a little extra protein to this, top your french toast with a dollop of vanilla Greek yogurt.
- Opt for white whole wheat bread. I found that this gives the best flavor and texture, while also providing a good amount of fiber.
- Double and freeze. If you have the time, double the recipe, and freeze half of it for a quick, nutritious breakfast when life gets busy.
What to serve with this pumpkin french toast
Pumpkin butter! If you're a pumpkin-holic like me, add even more by topping it with homemade pumpkin butter. Plus, it's an easy way to put the rest of the canned pumpkin to use.
You're favorite warm drink. A fresh cuppa coffee or tea is always welcome, but if you want something a little different, try a pumpkin spice golden milk or a matcha chai latte.
Fresh fruit. This meal is already ticking off the dietitian-approved protein and fiber, so adding a serving of fruit or a veggie is bonus points. Sliced apples with cinnamon is a favorite, especially for fall.
FAQs
If you find your egg mixture is too thick, you can add an extra egg, or thin it out with a couple of tablespoons more of milk until it is the desired consistency.
Yes! Let each slice of french toast cool completely. Place in a single layer on a cooling rack set into a baking sheet. Place in freezer until frozen solid, and transfer to a freezer bag or freezer-friendly storage container. Reheat in the microwave, or reheat a big batch in the oven at 350°F for 8-10 minutes, or until heated through.
When frozen, it can last up to one month. If cooked and stored in the refrigerator, it can last up to three to four days.
I love to use white whole wheat bread for this. It has the best balance of flavor and texture, with a good amount of fiber and protein, too. A couple brands I've tried and love are Pepperidge Farm and Dave's Killer Bread.
More Pumpkin Recipes
Slow Cooker Pumpkin Butter
Pumpkin Spice Latte Smoothie
Flourless Pumpkin Peanut Butter Blossoms
Did you make this recipe? Leave a comment and a rating to let me know how it came out!
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Easy 15-Minute Pumpkin French Toast
- Total Time: 15 minutes
- Yield: 4 slices 1x
- Diet: Vegetarian
Description
This easy, healthy Pumpkin French Toast recipe is ready in just 15 minutes. Made with real pumpkin puree and warm fall spices.
Ingredients
- 1 extra-large egg (or 2 medium/large eggs)
- ⅓ cup low-fat milk
- 2 tablespoons canned pumpkin
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
- ½ teaspoon pumpkin pie spice
- 4 slices white whole wheat bread (or favorite sliced bread)
- maple syrup, butter, pumpkin butter (for serving)
Instructions
- In a large shallow dish, whisk together egg(s), milk, canned pumpkin, vanilla extract, cinnamon, and pumpkin pie spice.
- Preheat a large non-stick skillet over medium heat. Coat with cooking spray.
- Dip both sides of a slice of bread into egg mixture, and add to skillet.
- Cook for 2-3 minutes per side.
- Repeat with remaining slices of bread.
- Serve with your favorite toppings.
Notes
*nutrition information estimated
- For a sweeter french toast, add a tablespoon of brown sugar or maple syrup to egg mixture before dipping bread.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 2 slices (no toppings)
- Calories: 274
- Sugar: 7
- Sodium: 461
- Fat: 7
- Saturated Fat: 2
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 5
- Protein: 15
- Cholesterol: 166
Raquel
I can’t wait to try this Pumpkin French Toast recipe! It’s exactly what I’m looking for to bring a touch of fall to my breakfast routine. The idea of using white whole wheat bread is a great way to make it a bit healthier. The pro tips are also super helpful—especially the one about using cinnamon raisin bread for extra flavor. This recipe is going straight to my breakfast board!
Regards,
Raquel Britzke