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    Home » Breakfast

    Lemon Blueberry Overnight Oats

    May 11, 2023 by Emily Cooper Leave a Comment

    Jump to Recipe·Print Recipe
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    Lemon Blueberry Overnight Oats with text overlay
    Lemon Blueberry Overnight Oats with text
    Lemon Blueberry Overnight Oats Collage with text overlay

    These Lemon Blueberry Overnight Oats are an easy make ahead breakfast recipe full of fresh and bright flavor!

    Lemon Blueberry Overnight Oats in Glass Jar with Spoon

    Two overnight oat recipes in one month?! The heat must really be getting to me. And by heat, I mean the gorgeous 70 degree days of spring. They're brutal. These lemon blueberry overnight oats hit all the spring notes, and I'm not mad about it.

    Jump to:
    • Ingredients
    • Instructions
    • Pro Tips
    • FAQs
    • More Overnight Oat Recipes
    • Lemon Blueberry Overnight Oats

    Ingredients

    • milk of choice (I use unsweetened soy milk or 1% milk)
    • lemon juice
    • lemon zest
    • lemon Greek yogurt
    • chia seeds
    • rolled oats
    • fresh blueberries

    Instructions

    In a medium mixing bowl, whisk together 1 cup of your milk of choice, 1 tablespoon of lemon juice, 2 teaspoons of lemon zest (about 1 lemon), ½ cup lemon Greek yogurt, and 1 teaspoon of chia seeds until combined. Stir in 1 cup of rolled oats and ½ cup of blueberries.

    Lemon Blueberry Overnight Oats Ingredients mixed in glass bowl

    Transfer oats to a bowl or jar with a resealable lid. Cover, and refrigerate for at least 4 hours, or preferably overnight.

    Pro Tips

    • If you want a more intense lemon flavor, stir in ¼ teaspoon of lemon extract.
    • You can also use frozen blueberries. They will change the color of the oats to a beautiful purple! Thaw them before mixing in if only chilling for 4 hours. You can use them frozen if you are enjoying the next day.
    • For a new flavor, stir in a couple of teaspoons of chopped fresh basil before enjoying.

    FAQs

    How long do these overnight oats last?

    If these oats are stored covered, in the refrigerator, they should last up to 3-4 days.

    Can I eat these oats warm?

    Yes! Warm them in a microwave-safe bowl for 30 second intervals until just warmed through. Heating too much can cause the yogurt to separate, which alters the taste and texture of the oats.

    Can I make these vegan?

    You can make these vegan-friendly by using your favorite plant-based milk and yogurt. If you can't find a lemon-flavored plant-based yogurt, add an extra teaspoon of lemon zest, and sweeten with a teaspoon or two of maple syrup or agave.

    Lemon Blueberry Overnight Oats Close Up Overhead

    More Overnight Oat Recipes

    Orange Creamsicle Overnight Oats
    Key Lime Pie Overnight Oats
    Chocolate Chip Cookie Dough Overnight Oats

    Did you make this recipe? Leave me a comment and a rating to let me know how they came out!

    Lemon Blueberry Overnight Oats in Glass Jar next to Spoon
    Print
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    Lemon Blueberry Overnight Oats Overhead in Glass Jar topped with fresh blueberries

    Lemon Blueberry Overnight Oats


    • Author: Emily Cooper, RDN
    • Total Time: 4 hours 10 minutes
    • Yield: 2 servings 1x
    • Diet: Vegetarian
    Print Recipe
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    Description

    These Lemon Blueberry Overnight Oats are an easy make ahead breakfast recipe full of fresh and bright flavor!


    Ingredients

    Units Scale
    • 1 cup milk of choice
    • ½ cup lemon Greek yogurt
    • 1 tablespoon lemon juice
    • 1 teaspoon lemon zest
    • 1 teaspoon chia seeds
    • 1 cup rolled oats
    • ½ cup blueberries

    Instructions

    1. In a medium mixing bowl, whisk together milk, yogurt, lemon juice, lemon zest, and chia seeds.
    2. Add oats and blueberries, and stir until combined.
    3. Transfer to a jar or bowl with a resealable lid, cover, and refrigerate overnight, or at least 4 hours.

    Notes

    • Add a teaspoon or two of honey if you prefer your oats sweeter.
    • Refrigerating overnight is preferred.

    Nutrition information is estimated.

    • Prep Time: 10 min
    • Chill time: 4 hours
    • Category: Breakfast
    • Method: No-Cook
    • Cuisine: American

    Nutrition

    • Serving Size: ½ recipe
    • Calories: 261
    • Sugar: 12
    • Sodium: 86
    • Fat: 5
    • Saturated Fat: 1
    • Unsaturated Fat: 4
    • Trans Fat: 0
    • Carbohydrates: 42
    • Fiber: 5
    • Protein: 13
    • Cholesterol: 6

    Keywords: breakfast, recipe, oatmeal, overnight oats, make ahead

    Did you make this recipe?

    Tag @sinfulnutrition on Instagram and hashtag it #sinfulnutrition

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    Emily Cooper Sinful Nutrition Headshot

    Hi there! I'm Emily, a registered dietitian, food lover, and peanut butter enthusiast. I'm here to show you that eating & living healthy doesn't have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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