Description
A vegetarian breakfast pie filled with eggs, kale, and creamy mashed potatoes for a hearty and satisfying meal.
Ingredients
Units
Scale
- 12 ounces soy chorizo (or breakfast sausage), casing removed
- 4 cups raw kale, chopped
- 6 eggs, whisked
- 1 clove garlic, minced
- 4 cups mashed potatoes
- salt and pepper, to taste
Instructions
- Preheat oven to 400 degrees.
- Heat an oven-safe skillet to medium heat.
- Add chorizo, and cook for five minutes.
- Add in chopped kale, and cook an additional 5 minutes, or until wilted.
- Move sausage mixture to one side of the pan.
- Pour in eggs to clear side of pan, and add garlic.
- Cook 4-5 minutes, or until eggs are cooked through.
- Stir entire mixture together, and removed from heat.
- Spread mashed potatoes over top of mixture to coat.
- Sprinkle with salt and pepper, and bake in prepared oven for 30 minutes.
- Let cool 5 minutes before serving.
Notes
- If you want this less spicy, you can use a ground turkey sausage (casing removed) or even tofu to keep vegetarian.
- Added 1/2 cup of shredded cheddar cheese before topping with potatoes is also super tasty.
- You can save some time by heating up the mashed potatoes beforehand, and serving without baking.
Per Serving (1 1/2 cups): Calories: 442, Fat: 14 g, Cholesterol: 155 mg, Sodium: 741 mg, Carbohydrates: 60 g, Fiber: 8 g, Potassium: 387 mg, Protein: 22 g Vitamin C: 120 mg
- Prep Time: 15
- Cook Time: 30
- Category: Breakfast
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 442
- Sugar: 5
- Sodium: 741
- Fat: 14
- Saturated Fat: 3
- Carbohydrates: 60
- Fiber: 8
- Protein: 22
- Cholesterol: 155