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Homemade Sunflower Butter Recipe Overhead in Jar

Homemade Sunflower Butter


Homemade Sunflower Butter Recipe -- How to make your own sunflower seed butter at home in just five minutes, with 2 ingredients, and at a fraction of the price of store-bought!


  • 16 ounces roasted and salted sunflower seed kernels
  • 1 tablespoon olive oil or sunflower seed oil


  1. Pour sunflower seed kernels into the bowl of a food processor.
  2. Mix on high for 5-7 minutes, until mixture is smooth and creamy.
  3. Scrape down sides of bowl occasionally during mixing.
  4. In last minute of mixing, stream in oil.
  5. Transfer to a jar with a lid, and store up to 2 weeks, or 4 weeks in the fridge.


  • You can also used unsalted sunflower seeds if preferred.
  • Any neutral cooking oil can be used.
  • Prep Time: 10 min
  • Category: Snacks
  • Method: No-Cook
  • Cuisine: American


  • Serving Size: 2 tablespoons
  • Calories: 117
  • Sugar: 1
  • Sodium: 73
  • Fat: 11
  • Saturated Fat: 2
  • Unsaturated Fat: 9
  • Trans Fat: 0
  • Carbohydrates: 4
  • Fiber: 2
  • Protein: 4
  • Cholesterol: 0

Keywords: sunflower seed, nut free, peanut free, vegan, vegetarian, snack