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#AD | Baked Pasta Fries -- A recipe for pasta chips made #healthy by baking them in the oven, and using @eatbanza to make this addicting appetizer for #pasta lovers #glutenfree #vegan #vegetarian and protein-packed! | @sinfulnutrition | #onemoreplant | #dairyfree | #appetizer | #fries | #plantbased | #banzaplusplants | #plantstrong |

Baked Pasta Fries


Baked Pasta Fries -- A recipe for pasta chips made healthy by baking them in the oven, and using Banza to make this addicting appetizer for pasta lovers gluten-free, vegan, vegetarian ,and protein-packed! 


Units Scale
  • 2 cups cooked Banza penne pasta*
  • 2 tablespoons ground flax seed**
  • 6 tablespoons water
  • 1/2 cup gluten-free breadcrumbs***
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 1/2 teaspoon garlic powder
  • marinara sauce, pesto, or alfredo for dipping


  1. Preheat oven to 375 degrees.
  2. Line a baking sheet with a wire cooling rack.
  3. In a small bowl, combine the flax and water together. Set aside.
  4. Stir together breadcrumbs, italian seasoning, salt, and garlic powder on a shallow plate.
  5. Using a fork, dip cooked pasta noodles in flax mixture to coat.
  6. Transfer to breadcrumbs and toss to coat.
  7. Add noodles to prepared baking sheet, and repeat process with remaining pasta.
  8. Bake in preheated oven for 8-10 minutes, or until pasta is crispy and browned.
  9. Serve immediately with preferred dipping sauce.


*can also use white or whole wheat penne.

**can use 1 large egg instead.

***can use panko or regular breadcrumbs if not strictly gluten-free.

nutrition information is estimated, and may not bee 100% accurate.

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American


  • Serving Size: 1/4 recipe (no sauce)
  • Calories: 155
  • Sugar: 3
  • Sodium: 177
  • Fat: 3
  • Saturated Fat: 0
  • Unsaturated Fat: 3
  • Trans Fat: 0
  • Carbohydrates: 26
  • Fiber: 5
  • Protein: 8
  • Cholesterol: 0

Keywords: banza, pasta, penne, fries, appetizer