• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Sinful Nutrition

Healthy recipes on the cheap

  • About Me
    • Privacy Policy
  • Recipes
  • Work With Me
  • Cookbook
  • Contact

WIAW: Back in Black.

August 23, 2017 by Emily Cooper Leave a Comment

Oh, Wednesday. Here art thou.

And what would a Wednesday be without making it my favorite day of eating.

What I Ate Wednesday Logo

Fast breaking involved a flax English muffin sandwich with an extra egg, spinach, and peanut butter eaten while writing my gratitude list, to do list, and doodling of course. Can’t stop, won’t stop.

Flax Egg Sandwich and Coffee

 

Working for a food company has it’s perks…like food. Can I get a what what for free lunch err day!?

Today was chicken, pasta, and black bean salad. I managed to snap a pic halfway through. I may be a little rusty in my WIAW game.

Chicken and Pasta Salad Lunch

 

Now that I’m living in New Jersey, it’s only appropriate to eat all the Jersey peaches right now. Team #nocling pits for lyfe!

 

Peach Bite

 

I’ve been trying to get back into the routine of walking on my lunch breaks, which results in laps around an industrial park since our streets here at work don’t have sidewalks. LAME.

I think it’s safe to say that black pants on a 90 degree humid day was a bad choice. Either way, I lasted a solid 30 minutes PLUS a bonus 15 minute afternoon pick me up walk. Gettin’ it DUN.

 

My favorite afternoon chocolate fix.

 

Dark Chocolate KIND Bar

If you missed my debut back in yesterday’s post, I introduced this powerhouse of a breakfast salad…which turned into a dinner salad. Does this make it breakfast for dinner?

 

Breakfast Salad for Dinner bowl

 

After a week of being out of touch with the world (aka no internet) I was more than ready to sweat my face off with another Fitness Blender workout, which did in fact induce profuse face sweating.

Selfie Post Workout

 

Let’s plan to meet again for a hot bev and A Little Somethin’ Sunday this weekend, kay?

 

 

Make it a great day!

What’s good that you’ve been eating lately?

Loathing or loving the end of summer?

Filed Under: Food Tagged With: what i ate wednesday, wiaw

Previous Post: « Breakfast Salad with Blueberry Dijon Dressing
Next Post: A Little Somethin’ Sunday #89 »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Emily Cooper Sinful Nutrition Headshot

Hi there! I’m Emily, a registered dietitian, food lover, and peanut butter enthusiast. I’m here to show you that eating & living healthy doesn’t have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube



Search

Grab Your Copy of My Book!

The Easy Superfoods Cookbook by Emily Cooper, RD Cover

Categories

Footer

Meet the Blogger

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Hi there! I'm Emily Cooper, Registered Dietitian Nutritionist, and sarcastic peanut butter enthusiast.
I'm here to show you that cooking healthy, delicious meals can be simple, approachable, and affordable for all. Read More…

Recipes

Breakfast

Lunch/Dinner

Snacks

Dessert

Drinks

Pages

  • About Me
    • Privacy Policy
  • Contact
  • Cookbook
  • Recipes
  • Work With Me

Copyright © 2021 · Foodie Pro & The Genesis Framework

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy Policy