Description
This healthy Warm French Lentil Salad Recipe is vegan and gluten free & quick and easy to make. The tangy vinaigrette dressing makes it!
Ingredients
Units
Scale
- 1/2 tablespoon + 1 teaspoon olive oil
- 3 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- 1 1/2 teaspoons herbs de Provence
- salt and pepper, to taste
- 1 large carrot, chopped
- 1/2 medium onion, chopped
- 1 clove garlic, minced
- 1 cup cooked lentils
- 1 tablespoon chopped fresh parsley
Instructions
- In a small bowl, whisk together 1/2 tablespoon olive oil, red wine vinegar, Dijon mustard, Herbs de Provence, and salt and pepper. Set aside.
- In a large skillet, heat 1 tsp oil over medium heat.
- Add carrots, onion, and garlic and cook, stirring occasionally until tender. ~about 5 minutes.
- Once vegetables are softened, add cooked lentils. Cook for additional 2 minutes to heat through.
- Turn heat off of skillet, and stir in prepared dressing.
- Transfer to serving dish, and top with chopped parsley.
Notes
*nutrition information is an estimate, and may not be 100% accurate.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: salad, entree
- Method: stovetop
- Cuisine: French
Nutrition
- Serving Size: 1/4 recipe
- Calories: 115
- Sugar: 2
- Sodium: 397
- Fat: 3
- Saturated Fat: 0.5
- Unsaturated Fat: 2.5
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 5
- Protein: 7
- Cholesterol: 0
