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Vegetarian Sweet Potato Peanut Stew in Pot

Vegetarian Sweet Potato Peanut Stew


Description

This Vegetarian Sweet Potato Peanut Stew recipe is full of veggies, peanut butter, and edamame to make a hearty and satisfying soup that is both vegan-friendly and gluten-free!


Ingredients

Scale
  • 1 tsp olive oil
  • 1 medium red onion, chopped
  • 1 bell pepper, chopped
  • 1 large carrot, chopped
  • 1 stalk celery, chopped
  • 3 cloves garlic, minced
  • 1 medium sweet potato, chopped
  • 1 tbsp curry powder
  • 1 bay leaf (optional)
  • 1 can (15 oz) diced tomatoes, drained
  • 4 cups vegetable broth
  • 1 cup frozen shelled edamame
  • 1/4 cup natural creamy peanut butter
  • 1 (10 oz) package frozen leaf spinach, thawed
  • salt & pepper, to taste

Instructions

  1. In a large pot, heat oil over medium-high heat.
  2. Add chopped onion, pepper, celery, and carrot. Cook until slightly tender, 2-3 minutes.
  3. Add garlic and curry powder and cook an additional minute.
  4. Add diced tomatoes, sweet potato, bay leaf (if using), and broth.
  5. Bring to a boil, then reduced to a simmer for 8-10 minutes.
  6. Stir in edamame, peanut butter, and spinach, and simmer for additional 3-4 minutes, or until heated through.
  7. Season with salt and pepper to taste, and enjoy.

Notes

  • Can be served over a bed of rice or quinoa.
  • Prep Time: 10 min
  • Cook Time: 25
  • Category: Soup, Stew
  • Method: Stovetop

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 298
  • Sugar: 13
  • Sodium: 402
  • Fat: 11
  • Saturated Fat: 1
  • Unsaturated Fat: 10
  • Trans Fat: 0
  • Carbohydrates: 33
  • Fiber: 9
  • Protein: 15
  • Cholesterol: 0

Keywords: soup, stew, vegan, vegetarian, gluten free