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Two Ingredient Sweet Potato Ice Cream Hand Holding Cone

Two-Ingredient Sweet Potato Ice Cream


  • Author: Emily Cooper, RDN
  • Prep Time: 10 min (2 hour cool time)
  • Cook Time: 10
  • Total Time: 20 minutes
  • Yield: 1-2 servings 1x
  • Diet: Vegan

Description

This Healthy Vegan Two Ingredient Sweet Potato Ice Cream Recipe is quick and easy to make – no churn required! Made with mashed sweet potato and banana, with optional spices to make it taste like pie in ice cream form!


Scale

Ingredients

  • 1 large sweet potato, or 1 cup mashed sweet potato
  • 1 banana, peeled and frozen
  • 1 teaspoon vanilla (optional)
  • 2 teaspoons cinnamon
  • honey or maple syrup (optional, for drizzling)

Instructions

  1. Wash sweet potato, pierce with a fork, and cook on high for 6-8 minutes, or until tender. Let cool to touch.
  2. Scoop flesh out of potato, and transfer to a small bowl.
  3. Mash with vanilla and cinnamon if using.
  4. Transfer to a freezer-safe container with a lid, and freeze sweet potato at least 2 hours or overnight.
  5. Slice banana, and freeze at least 2 hours, or overnight.
  6. Once frozen, add potato and banana to a food processor or high-powered blender, and blend until smooth.
  7. Top with additional cinnamon and maple syrup or honey if desired, and serve for a soft-serve texture, or freeze until firmer for hard ice cream texture.
  • Category: Dessert
  • Method: Freeze
  • Cuisine: American

Nutrition

  • Serving Size: Full recipe
  • Calories: 273
  • Sugar: 23
  • Sodium: 108
  • Fat: 1
  • Saturated Fat: 0
  • Unsaturated Fat: 1
  • Trans Fat: 0
  • Carbohydrates: 66
  • Fiber: 9
  • Protein: 4
  • Cholesterol: 0

Keywords: sweet potato, banana, ice cream, vegan, vegetarian, gluten free, dessert