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Sinful Nutrition

Healthy recipes on the cheap

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The Benefit of Interval Training

June 25, 2014 by Emily Cooper 5 Comments

The Benefits of Interval Training - What this exercise is, and why you should consider adding it to your workout routine.

  Howdy ho my bloggity neighbors! Bloggity. It's a word.     I'm taking a break from WIAW this week since I loaded you up with pictures of my food on Monday and decided a Workout Wednesday post was long overdue! ...

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Filed Under: Uncategorized Tagged With: biking, exercise, fitness, HIIT, interval training, running, workout

Drink for Success? {Vega Sport Review}

May 20, 2014 by Emily Cooper Leave a Comment

Vega Energizer Collage

**Disclaimer: This post was written in exchange for a free sample from Vega in association with Sweat Pink Ambassadors. All thoughts and opinions as always are my own.** Oh hey. Just me posting on a Tuesday. Life changing, head turning, mind blowing news I know, I'm just so unpredictable.     I'm here because this week is just jam-packed with good news and good stuff in the life of Sinful Nutrition. I'll leave you in suspense on the deets, but Maxie and Jason break up and Kristen is pregnant. Oh yeah, my life isn't actually a soap opera...   Remember back in the day when I gorged myself on chocolate covered Vega bars in Vegas Philly?     Well I needed something to wash them all down with, so the lovely folks at Vega and my Sweat Pink ...

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Filed Under: Uncategorized Tagged With: #fuelyourbetter, energy, exercise, fitness, pre-workout, sponsored, sport, sugar free, sweat pink, vega, workout

Roll the Dice Total Body Workout

May 7, 2014 by Emily Cooper 8 Comments

Roll the Dice Workout | sinfulnutrition.com

Buenos dias mi sinners! You'll have to excuse me, my inner Cinco de Mayo is still coming out to fiesta. Seeing that I am as much Mexican as a slice of pizza and all, and I celebrated with a bowl of popcorn sprinkled with chili powder. You can't tame this girl. I guess my blood is still pumpin' from this weekend's Cinco de Miles 5k with Papa John. I swear I didn't have a few before the race, I am just incapable of pinning a race bib on straight. ...

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Filed Under: Uncategorized Tagged With: at home workout, exercise, fitness, no equipment, total body, workout

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Emily Cooper Sinful Nutrition Headshot

Hi there! I’m Emily, a registered dietitian, food lover, and peanut butter enthusiast. I’m here to show you that eating & living healthy doesn’t have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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Hi there! I'm Emily Cooper, Registered Dietitian Nutritionist, and sarcastic peanut butter enthusiast.
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