Salutations my wonderful Wednesday peeps! I am loving and hating this Fall weather at the same time. Love waking up to a chill in the air all snuggled up under the covers. Hate actually having to get out of bed and remain cold the rest of the day. Le sigh. At least warm beverages and bulky sweaters help me stay sane. This what I ate Wednesday post is sponsored by Sunday long runs and the thoughts that come with it ....and the letter Q. ...
workout
WIAW: Polka the Salsa
Why hello there Mr. Hump Day. Or can I call you Wednesday? ;) Get your glasses out folks cuz we're the work week is half full! ..or half empty for all you Debbie Downers out there. ...
Fueling For CrossFit {Guest Post}
Hiiii!! I'm off consuming my quota of snails, wine, and butter somewhere in the depths of France right meow but I couldn't leave you hanging out there without your pb fix. For this week's VTPBlog post you guys are lucky enough to meet another VTPB fanatic and fellow blogger and dietitian, Mekenzie! If you couldn't tell, she's a pretty BA CrossFitter. Since I'm not too familiar with the CF from my one day experience with it, I thought it would be a great opportunity for both you and I to learn all about fueling for and after this demanding exercise and lifestyle. But enough from me I got wine to drink. Take it away Kenzie! ...
