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Sinful Nutrition

Healthy recipes on the cheap

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wolf hollow

Life Lessons From My First Wolf Hollow Half Marathon

November 28, 2014 by Emily Cooper 11 Comments

Half Marathon Start Line

**Disclaimer: I received a free race entry in exchange for this post. No other compensation was provided. All thoughts and opinions are my own.** Hiya Friends!   How are we doing this post-Turkey day?! If you're in New England, I hope you have power and are enjoying our first batch of snowfall as much as I am. And by enjoy, I mean staying under the covers and ignoring the world outside.   Or are you out shopping/running Grannies over for George Foreman grills and reindeer flannel sheets? You know, I think Black Friday didn't get it's name from all the shopping bonanza going on. No, I think it is a call to wear all black for the slimming effects after getting turkey drunk and stuffing wasted.     Or atleast that's my definition. If you're ...

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Filed Under: Uncategorized Tagged With: 13.1, fitness, half marathon, life lessons, running, sponsored, training, wolf hollow

Meal Plan & The Final Stretch

November 17, 2014 by Emily Cooper 4 Comments

Scrambled Eggs & Sweet Potato

Hey-yo party folks! We all chipper and dapper this Monday morning? I'm pretty sure my body hates me today, since yesterday was my last long run before the Wolf Hollow Half Marathon next weekend! I had a minor...nah MAJOR panic attack when I realized it is next weekend, rather than two weeks out that I had thought. I had yet to perfect my morning breakfast or different fueling options, and realizing this was my lost shot kinda threw me into a panic.   ...

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Filed Under: running Tagged With: fitness, half marathon, long run, meal plan, pre-workout, running, training, wolf hollow, workout

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Emily Cooper Sinful Nutrition Headshot

Hi there! I’m Emily, a registered dietitian, food lover, and peanut butter enthusiast. I’m here to show you that eating & living healthy doesn’t have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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Hi there! I'm Emily Cooper, Registered Dietitian Nutritionist, and sarcastic peanut butter enthusiast.
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