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Sinful Nutrition

Healthy recipes on the cheap

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wiaw

WIAW: Make Friends with Fat

April 16, 2014 by Emily Cooper 6 Comments

Breakfast at Work

  Hi my name is New England and I have weather-induced bi-polar disorder.   Although not pictured, Monday was pushing 80 and tomorrow is pushing snow. New England, let go of Winter. She's no good for you anyways. I'm back with a vengeance for WIAW, and felt inspired by Robyn's take on it to provide a little nugget of nutrition while we're at it. Because I can't just take pictures of my food like a normal person.. If you took a gander at today's title you should first know that I am not calling any of my wonderful (human) friends fat. That is far from true and is just uncalled for anyways. I am here to tell you that fats are you're friends. "Fats are friends. AND food." -Emily Cooper ...

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Filed Under: Uncategorized Tagged With: healthy fats, nutrition, what i ate wednesday, wiaw

WIAW: Better with Butter

March 26, 2014 by Emily Cooper 2 Comments

Pool Jump Photo

Wake up! Wake up! It's Weedddnessdayy!! Hoo-ray!   Let's just pretend that this is happening and not snowing outside right meow. This Winter has been around Forrrr-evvvv-errrr. It's lingering around like a stale fart. This thought makes me laugh ever time I hear that Cranberries song. "Do you have to let it linger. Do you have to? Do you have to?" Too early for a fart joke? Never. That will wake you up better than any jumbo double shot espresso mocha frappuccino could dream of...On second thought, maybe it will just give you a good laugh. It's been a while since a WIAW post so WTHN..Why The Heck Not?! See I'm good at abbrev's too. This is totally off the subject but abbreviations made me think of it. Did anyone else ever learn ELWE in school? It stands for Eastern Later ...

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Filed Under: Uncategorized Tagged With: what i ate wednesday, wiaw

WIAW: A Carrot in a (Asian) Pear Tree

December 18, 2013 by Emily Cooper 8 Comments

Nana's Homemade Fudge

Tally ho comrads! It's time for my second installment of What I Ate Wednesday hosted by the lovely lady over at Peas & Crayons. I know, I used be soo against these posts, but I've come to love..well at least like taking one day's worth of Emily eats. Plus you get a chance to see how I truly eat my weight in fruit and carrots.   Before we get to that goodness, I MUST share the next three installments of the 12 Days of Giving.   ...

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Filed Under: Uncategorized Tagged With: 12 days of giving, christmas, holidays, nutrition, what i ate wednesday, wiaw

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Hi there! I’m Emily, a registered dietitian, food lover, and peanut butter enthusiast. I’m here to show you that eating & living healthy doesn’t have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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Hi there! I'm Emily Cooper, Registered Dietitian Nutritionist, and sarcastic peanut butter enthusiast.
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