Howdy my Wednesday par-tay people! We are at the top of the hill for the roller coaster to the weekend. All down hill with some screams and feeling like you're going to upchuck your stomach from here. Comforting. And if I didn't ruin your appetite enough yet, it's time to share my eats, treats, and chicken feet for WIAW! ...Well minus the chicken feet. I'll save that for my return to the candy stores of Georgia. So a little about today's title and reasoning behind it. Being the proud nutrition nerd I am, I like to keep up on my nutrition trends and books out there. I've read a slew of the nutrition-related books out there from "The Omnivores Dilemma", "Fast Food Nation", "Salt Sugar and Fat", and recently "Intuitive ...
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WIAW: Be Good to Your Gut
Jolly morning ma fella' sinners! Normally I'd be super excited it's already Wednesday. But not when it is vacation weekend and you have a dentist appointment. PS, you know you're getting old when your vacation plans involve dentist appointments and webinars. I can't be tamed. Whelp, at least Wednesdays mean I can share all my weirdly delicious eats and drool over everyone else's for What I Ate Wednesday! ...
WIAW: How Many Meals Do I Eat A Day?
No waaayy it's Wednesday! This week is za-za-zoomin on by! That puts a little oomph in my step since next week I am off for Spring break! Cancun here I come! ..And by Cancun I mean my couch. No crazy trips for me. Except for Philly this weekend! All I want to do is run up the Rocky stairs before I collapse and drink a raw egg milkshake screaming ADDRIENNEE!!.. Or maybe I'll settle for a chocolate milkshake and skip the dramatic bellowing. Big dreams. Speaking of running, I hadn't been in a good month to give my leg time to heal...until yesterday. Sure Em, let's wait until it is the only day this entire month that is 80 degrees to start running again. I think I died a good 7 times. It was 2 miles. I guess I got a little recovering to do to ...
