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Sinful Nutrition

Healthy recipes on the cheap

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WIAW: My Body is an Experiment

May 14, 2014 by Emily Cooper 5 Comments

Egg with Guac and Hot Sauce

Howdy my Wednesday par-tay people! We are at the top of the hill for the roller coaster to the weekend. All down hill with some screams and feeling like you're going to upchuck your stomach from here. Comforting.     And if I didn't ruin your appetite enough yet, it's time to share my eats, treats, and chicken feet for WIAW!     ...Well minus the chicken feet. I'll save that for my return to the candy stores of Georgia.     So a little about today's title and reasoning behind it. Being the proud nutrition nerd I am, I like to keep up on my nutrition trends and books out there. I've read a slew of the nutrition-related books out there from "The Omnivores Dilemma", "Fast Food Nation", "Salt Sugar and Fat", and recently "Intuitive ...

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Filed Under: Uncategorized Tagged With: low carb, nutrition, plant-based, what i ate wednesday, wiaw

WIAW: Be Good to Your Gut

April 30, 2014 by Emily Cooper 5 Comments

Lifeway Strawberry Kefir

  Jolly morning ma fella' sinners! Normally I'd be super excited it's already Wednesday. But not when it is vacation weekend and you have a dentist appointment. PS, you know you're getting old when your vacation plans involve dentist appointments and webinars. I can't be tamed.   Whelp, at least Wednesdays mean I can share all my weirdly delicious eats and drool over everyone else's for What I Ate Wednesday! ...

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Filed Under: Uncategorized Tagged With: beneficial bacteria, fermented foods, Fiber, gut health, nutrition, prebiotics, probiotics, what i ate wednesday, wiaw

WIAW: How Many Meals Do I Eat A Day?

April 23, 2014 by Emily Cooper 4 Comments

Salmon Mandarin Salad

  No waaayy it's Wednesday! This week is za-za-zoomin on by! That puts a little oomph in my step since next week I am off for Spring break! Cancun here I come!   ..And by Cancun I mean my couch. No crazy trips for me. Except for Philly this weekend! All I want to do is run up the Rocky stairs before I collapse and drink a raw egg milkshake screaming ADDRIENNEE!!..   Or maybe I'll settle for a chocolate milkshake and skip the dramatic bellowing. Big dreams.   Speaking of running, I hadn't been in a good month to give my leg time to heal...until yesterday. Sure Em, let's wait until it is the only day this entire month that is 80 degrees to start running again. I think I died a good 7 times. It was 2 miles. I guess I got a little recovering to do to ...

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Filed Under: Uncategorized Tagged With: what i ate wednesday, wiaw

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Emily Cooper Sinful Nutrition Headshot

Hi there! I’m Emily, a registered dietitian, food lover, and peanut butter enthusiast. I’m here to show you that eating & living healthy doesn’t have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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Hi there! I'm Emily Cooper, Registered Dietitian Nutritionist, and sarcastic peanut butter enthusiast.
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