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Healthy recipes on the cheap

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what i ate wednesday

WIAW: Why I’m Doing Whole 30

September 6, 2017 by Emily Cooper 2 Comments

Egg Bake Breakfast and Avocado

Happy Wednesday! You know how we do 'round these parts when the week strikes hump. WE EAT.   It's no secret if you read this post's title that I started the Whole 30. It was pretty much on a whim over the weekend, after enduring another week of unexplained and unanswered stomach issues. I had success with lowering my carb intake in the past, but it took a toll on my energy levels and frozen bananas makes smoothies taste 110% better than cauliflower. I've also just feeling blah with food, and want to get my constant snacking and cupboard rummaging under control. Plus, I'm always like 3 years behind the latest trends, so it was about time. Day 3, and going strong..famous last words.   I knew I'd be traveling to Philly and visiting a school for the ...

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WIAW: Back in Black.

August 23, 2017 by Emily Cooper Leave a Comment

Breakfast Salad for Dinner bowl

Oh, Wednesday. Here art thou. And what would a Wednesday be without making it my favorite day of eating. Fast breaking involved a flax English muffin sandwich with an extra egg, spinach, and peanut butter eaten while writing my gratitude list, to do list, and doodling of course. Can't stop, won't stop.   Working for a food company has it's perks...like food. Can I get a what what for free lunch err day!? Today was chicken, pasta, and black bean salad. I managed to snap a pic halfway through. I may be a little rusty in my WIAW game.   Now that I'm living in New Jersey, it's only appropriate to eat all the Jersey peaches right now. Team #nocling pits for lyfe!     I've been trying to get back into the routine of walking on my ...

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WIAW: Texture, Texture 1,2,3

July 19, 2017 by Emily Cooper Leave a Comment

Salad Tofu Paprikash

Never have I ever thought Wednesday was Friday. I may have wished Wednesday was Friday. Let's just say it's one of those weeks where you have no day it actually is, but know that it is in fact NOT Friday. On the positive side, there is FOOD.   ...

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Hi there! I’m Emily, a registered dietitian, food lover, and peanut butter enthusiast. I’m here to show you that eating & living healthy doesn’t have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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Hi there! I'm Emily Cooper, Registered Dietitian Nutritionist, and sarcastic peanut butter enthusiast.
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