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Sinful Nutrition

Healthy recipes on the cheap

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20 Minute Upper Body Circuit Workout with Weights

September 18, 2012 by Emily Cooper 5 Comments

20 Minute Upper Body Workout with Weights - A super sweaty fitness routine you can do at home. No more hours spent at the gym!

Morning loves!   So..I've really been trying to be good about keeping a regular exercise routine going, which for the most part has been successful. I do strength training about 3X a week with at least a 30 minute walk with the roomie around the neighborhood. I've recently started running every other day to get back on track with  my running routine, and trying to get back to the long distances in the Spring. I've started at 3 miles on Tuesdays and Thursdays, and 4 miles on Saturday or Sunday, and increasing by 1/2 mile every week. I have to get back on interval running to get my speed back too! So much running to catch up on! After reading many other bloggers posting their own home workouts, and getting my butt kicked by Jillian Michaels in Shredded in 30, I decided I can ...

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Filed Under: Uncategorized Tagged With: at home workout, circuit, dumbbells, fitness, upper body, weights, workout

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Emily Cooper Sinful Nutrition Headshot

Hi there! I’m Emily, a registered dietitian, food lover, and peanut butter enthusiast. I’m here to show you that eating & living healthy doesn’t have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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Hi there! I'm Emily Cooper, Registered Dietitian Nutritionist, and sarcastic peanut butter enthusiast.
I'm here to show you that cooking healthy, delicious meals can be simple, approachable, and affordable for all. Read More…

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