• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Sinful Nutrition

Healthy recipes on the cheap

  • About Me
    • Privacy Policy
  • Recipes
  • Work With Me
  • Cookbook
  • Contact

walking

#FFMARCHMILES: Did I Reach 100?

April 2, 2014 by Emily Cooper 1 Comment

Pink Running Legs

Wednesday, Wednesday, Wednesday. What am I gunna do with you. I think Amy Poehler would know...   [source] I know I'm a few years behind the times, but I recently discovered the amazingness of Parks & Rec. Baby Mama and Mean Girls are probably my favorite movies of all time so it shouldn't have surprised me that I would love anything Amy Poehler is in. Yesterday we FINALLY had a break through in this never ending New England winter. Sunny and 75 ...55, but hallelujah Spring is on the horizon! Now that it is oh-fficially April, that means that the Fitfluential #FFMARCHMILES has reached it's end. Every month Fitfluential hosts a different fitness challenge and March was all about the mileage. 100 miles spent either walking, running, or hiking for the month of March. I ...

Read More

Filed Under: Uncategorized Tagged With: #FFMarchMiles, biking, challenge, fitfluential, fitness, running, walking

#FFMARCHMILES Check-In

March 19, 2014 by Emily Cooper 2 Comments

Full Body Tabata Pinterest Graphic

  Bonjour! Can't you tell I'm brushing up on my francais for Paris this Summa?! Har. Har. I think I have a little work ahead of me to not stand out like an American in Paris. I'm thinking I'll just wear some socks with my sandals with a shirt that says I <3 Paris to fit in as much as I can.   Let me start off by saying I have the best Daddy-O ever. After scouring the freezer aisles for the peanut butter cup Yasso bars, who stops by to drop off a box like NBD?! Papa John knows the way to my peanut butter heart. Remember Valentine's Day? What more could a girl ask for?! The only thing that broke my little peanut butter nutrition heart was the fact that they contained partially hydrogenated fat aka trans fat. A dietitians (and really EVERYONES) kryptonite. Granted ...

Read More

Filed Under: Uncategorized Tagged With: #FFMarchMiles, fitfluential, fitness, HIIT, home workouts, tabata, walking, workout

Which is Better: Running or Walking?

January 22, 2014 by Emily Cooper 7 Comments

Running vs Walking: Which is better? | sinfulnutrition.com

  [source] This is a pretty accurate depiction of how I feel that it is already Wednesday. I got more Whoopie! in my Wednesday than Sister Act. So how are YOU doin' my little love muffins! How's your week going so far? Hot? Cold? Yes? No? As I type this I am hoping that tomorrow will be a complete blizzard or that we get absolutely nothing. There's nothing worse than getting up at 5 to realize you could have slept in for another whole hour. Then drive up a treacherous mountain crossing your fingers the car in front of you keeps up the 10 mile an hour pace and the 17 year old zipping down the road knows not to brake on a turn. Phew, that was a wrist full. So everyone do me a favor and wear your PJs inside out for me. Fanks. Welp, I wish I had more excitement to share with you ...

Read More

Filed Under: Uncategorized Tagged With: active lifestyle, fitness, health, running, walking, workout

Primary Sidebar

Emily Cooper Sinful Nutrition Headshot

Hi there! I’m Emily, a registered dietitian, food lover, and peanut butter enthusiast. I’m here to show you that eating & living healthy doesn’t have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube



Search

Grab Your Copy of My Book!

The Easy Superfoods Cookbook by Emily Cooper, RD Cover

Categories

Footer

Meet the Blogger

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Hi there! I'm Emily Cooper, Registered Dietitian Nutritionist, and sarcastic peanut butter enthusiast.
I'm here to show you that cooking healthy, delicious meals can be simple, approachable, and affordable for all. Read More…

Recipes

Breakfast

Lunch/Dinner

Snacks

Dessert

Drinks

Pages

  • About Me
    • Privacy Policy
  • Contact
  • Cookbook
  • Recipes
  • Work With Me

Copyright © 2021 · Foodie Pro & The Genesis Framework

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy Policy