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Sinful Nutrition

Healthy recipes on the cheap

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vegan

Vegetarian African Peanut Stew

December 9, 2013 by Emily Cooper 9 Comments

African Peanut Stew | sinfulnutrition.com

Good morning folks! Did you have a festive and fun weekend? Let me tell you, I already knocked off a couple blocks on my bucket list already. Bazing! Call me jelly, cause I'm on a roll. That's a jelly roll in case you missed it.   After getting some shopping done, I headed over to the cousin's house to decorate some gingerbread houses. We used to do so many Christmas crafts and the like when we were younger, so we decided to reminisce old times.. except with some added red wine. I tried some Apothic Red after hearing so many rave reviews and could see why now. True fact: I know I'm getting old when I like red wine. ...

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Filed Under: 30 Minutes or Less, Gluten-Free, Main Dish, Soups, Vegan, Vegetarian Tagged With: african, christmas, holidays, recipe, soup, stew, vegan, vegetarian

BBQ Lentil Bites

June 3, 2013 by Emily Cooper 3 Comments

BBQ Lentil Bites — A smokey #vegan dish that both meat and veggie lovers alike will enjoy. I make this recipe at least once every week!

BBQ Lentil Bites -- A smokey #vegan dish that both meat and veggie lovers alike will enjoy. I make this recipe at least once every week! Howdy ho, Neighbor! (Home Improvement, anyone?!) I hope you are enjoying your Monday morning so far. I get the joy of having the day off thanks to Mr. Jefferson Davis Day (oh, Southern holidays). I actually had to look him up just so I would know who to thank when I lounge around in my PJ's until 4 PM. He was actually  the president for the Confederate States of America for the 4 years that actually occurred, but I'm pretty sure his real job was as an Abe Lincoln impersonator. Such twinsies! ...

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Filed Under: Gluten-Free, Main Dish, Vegan, Vegetarian Tagged With: bbq, dinner, lentils, main dish, recipe, vegan, vegetarian

Food Labeled

May 13, 2013 by Emily Cooper 4 Comments

Good Monday morning to you. I think Monday mornings would be a heck of a lot easier if my alarm clock was Adam Levine singing "Sunday Morning" at my bedside. Instead I settle for "Tone 4 + vib" originally composed by the lovely folks at Sprint. And life goes on.. I have to say this Monday morning is not as awful since it starts my elective week with my dietetic internship with the Southeast Dairy Council. After discovering the New England Food & Dairy Council, and how much of a perfect fit a nutrition job with them is for me, I have been on a quest to get involved with any connections I can make and opportunities that are open. The dairy council works with schools to help support nutrition and wellness programs through grants and funding to help provide students with the opportunity ...

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Filed Under: Uncategorized Tagged With: anti-diet, diet, food labels, nutrition, plant-based, vegan

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Emily Cooper Sinful Nutrition Headshot

Hi there! I’m Emily, a registered dietitian, food lover, and peanut butter enthusiast. I’m here to show you that eating & living healthy doesn’t have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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Hi there! I'm Emily Cooper, Registered Dietitian Nutritionist, and sarcastic peanut butter enthusiast.
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