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Healthy recipes on the cheap

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thanksgiving

Lightened Up Creamed Spinach

November 16, 2020 by Emily Cooper Leave a Comment

Healthy Creamed Spinach in Bowl with Spoon

This healthy creamed spinach recipe is an easy & lightened up version of a classic holiday side dish made with just a few simple ingredients. If you could only have one side dish at Thanksgiving, what would it be? Mine hands down would...not be creamed spinach. It would be stuffing, duh. But creamed spinach is up there! It's one of my mom's favorites around the holidays, so I lightened it up with my own take on this classic. What makes this creamed spinach recipe delicious and healthy buttergarlicshallotfrozen spinachplain Greek yogurtlow-fat milkparmesan cheesenutmegsalt and pepper How to make this healthy creamed spinach recipe In a large skillet over medium heat, add 1/2 tablespoon butter. Once melted, add in 1 minced shallot, (or 1/3 finely chopped yellow ...

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Filed Under: 10 Ingredients or Less, 30 Minutes or Less, Holidays, Sides, Vegetarian Tagged With: gluten free, holidays, recipe, side dish, Spinach, thanksgiving, vegetarian

10 Minute Vegetarian Gravy

November 19, 2019 by Emily Cooper 6 Comments

Easy Vegetarian Gravy Recipe with Spoon Pour

How to make a quick and easy homemade vegetarian gravy recipe that takes just 6 ingredients and 10 minutes to make. A must-have for your plant-based holiday or Thanksgiving spread! This recipe was originally published in 2019, but has since been updated. Alright, whoever is for officially changing the name from "turkey day" to "all the sides day" say I. There's no I in turkey, but there is definitely one in sIdes. Meet me by the stuffing and mashed squash. What makes this vegetarian gravy delicious and healthy vegetable brothsalted butterall-purpose floursoy saucesalt and pepperdried thyme How to Make this Vegetarian Gravy Start by heating 2 cups of vegetable broth or stock in a microwave-safe bowl for 2 minutes, until warmed through. You can also heat it in a ...

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Filed Under: 10 Ingredients or Less, 30 Minutes or Less, Food, Holidays, Recipes, Vegetarian Tagged With: recipe, sauce, thanksgiving, vegetarian

Smoky Tempeh Stuffed Acorn Squash

October 28, 2019 by Emily Cooper 4 Comments

Smoky Tempeh Stuffed Acorn Squash -- A hearty vegan recipe that's perfect for your holiday meal or dinner! You won't even miss the meat!| @sinfulnutrition #vegan #thanksgiving

Smoky Tempeh Stuffed Acorn Squash Recipe -- A hearty vegan main dish that's one of my favorite healthy recipes for Thanksgiving and beyond. Being a vegetarian for 9 years always made Thanksgiving a little bit of a tease. Between the wafts of roasted turkey, boats of creamy gravy to slather on literally everything, and the fact that 75% of the dishes were made with chicken stock or with bacon may have pushed me to bend the veggie rules a wee bit for this one and holy food day of the year. However, I did try my best to not simply eat a plate full of mashed potatoes and stuffing for dinner, and actually make an entree worthy of sharing the table with the prized poultry. Why this recipe works: Adding some liquid smoke to the tempeh gives it that savory, meaty flavor. Baking the squash ...

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Filed Under: 10 Ingredients or Less, Food, Gluten-Free, Holidays, Main Dish, Recipes, Vegan, Vegetarian Tagged With: entree, gluten free, holidays, main dish, recipe, tempeh, thanksgiving, vegan, vegetarian

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Emily Cooper Sinful Nutrition Headshot

Hi there! I’m Emily, a registered dietitian, food lover, and peanut butter enthusiast. I’m here to show you that eating & living healthy doesn’t have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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Hi there! I'm Emily Cooper, Registered Dietitian Nutritionist, and sarcastic peanut butter enthusiast.
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