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Healthy recipes on the cheap

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10 Minute Vegetarian Gravy

November 19, 2019 by Emily Cooper 6 Comments

Easy Vegetarian Gravy Recipe with Spoon Pour

How to make a quick and easy homemade vegetarian gravy recipe that takes just 6 ingredients and 10 minutes to make. A must-have for your plant-based holiday or Thanksgiving spread! This recipe was originally published in 2019, but has since been updated. Alright, whoever is for officially changing the name from "turkey day" to "all the sides day" say I. There's no I in turkey, but there is definitely one in sIdes. Meet me by the stuffing and mashed squash. What makes this vegetarian gravy delicious and healthy vegetable brothsalted butterall-purpose floursoy saucesalt and pepperdried thyme How to Make this Vegetarian Gravy Start by heating 2 cups of vegetable broth or stock in a microwave-safe bowl for 2 minutes, until warmed through. You can also heat it in a ...

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Filed Under: 10 Ingredients or Less, 30 Minutes or Less, Food, Holidays, Recipes, Vegetarian Tagged With: recipe, sauce, thanksgiving, vegetarian

2 Ingredient Peanut Butter Magic Shell

May 19, 2019 by Emily Cooper 19 Comments

Homemade Two Ingredient Peanut Butter Magic Shell Cup of Ice Cream

This two ingredient peanut butter magic shell recipe is homemade with just powdered peanut butter & coconut oil. The perfect ice cream topping for peanut butter lovers! Just when I thought peanut butter couldn't get more awesome, it got more awesome. Like ice cream awesome. Volume 11 awesome. A bit more awe in your some AWESOME. Did I make my case? What makes this peanut butter magic shell delicious and healthy powdered peanut butter - or the OG peanut butter!coconut oil How to make this peanut butter magic shell In a small bowl, mix together 1/2 cup of powdered peanut butter with 1/4 cup of melted coconut oil until fully combined. Serve by pouring over ice cream. Store leftovers in the refrigerator, and heat in the microwave until liquid when ready to ...

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Filed Under: 10 Ingredients or Less, 30 Minutes or Less, Food, Gluten-Free, Recipes, Sweet Treats, Vegan, Vegetarian Tagged With: coconut oil, dairy free, dessert, gluten free, ice cream, peanut butter, recipe, sauce, vegan, vegetarian

Easy Dairy-Free Alfredo Sauce

February 21, 2019 by Emily Cooper 18 Comments

This Easy Dairy-Free Alfredo Sauce recipe is vegan, nut-free, & made with only 7 simple ingredients. You'll never guess the secret ingredient! | @sinfulnutrition #sinfulnutrition #veganpastasauce #veganalfredo #easyalfredosauce

This homemade Easy Dairy-Free Alfredo Sauce recipe is vegan, nut-free, & made with only 7 simple ingredients. You'll never guess the secret healthy ingredient! I really have no business making an alfredo sauce recipe. I haven't had a forkful of creamy fettuccine probably since I was 12 years old. That's a solid decade and a half between us.So why am I writing about alfredo? I thought you'd never ask.I'm not too big on creamy. I'll pass on a broccoli cheddar, take a marinara over any and all sauces, and opt for alternative milks simply because I don't like the taste of dairy milk. But here I am. Just a girl, standing in front of alfredo, asking it to not be creamy. What makes this alfredo sauce recipe healthy and delicious: potatoeswaternon-dairy milklemon juicegarlicsalt ...

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Filed Under: 10 Ingredients or Less, 30 Minutes or Less, Food, Gluten-Free, Recipes, Vegan, Vegetarian Tagged With: alfredo, gluten free, nut free, pasta, potato, recipe, sauce, vegan, vegetarian

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Emily Cooper Sinful Nutrition Headshot

Hi there! I’m Emily, a registered dietitian, food lover, and peanut butter enthusiast. I’m here to show you that eating & living healthy doesn’t have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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Hi there! I'm Emily Cooper, Registered Dietitian Nutritionist, and sarcastic peanut butter enthusiast.
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