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Sinful Nutrition

Healthy recipes on the cheap

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Establishing Healthy Habits + Goals for 2018

December 7, 2017 by Emily Cooper 13 Comments

2018 Goals and Habits

Well if it isn't my favorite day of the week...to hate on. THURSDAY. Can I get a collective eye roll please? I really shouldn't hate on Thursdays. It's not their fault they suck so much. Especially during this time of giving, I like to keep things positive around these parts. It's hard to think that 20-17 is already coming to a close (!!) It feels like I was moving my life (three times) to a new state, traveling cross-country, and moving in with the BAE-friend just yesterday..if yesterday was 4 months ago. So what better time to reflect on some accomplishments, not talk about food so much, and set some goals to crush in the coming year than....Thursday. This is a sponsored conversation written by me on behalf of Mizuno. The opinions and text are all mine. I think the key to ...

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Filed Under: healthy living, Products, running Tagged With: goals, habits, healthy living, mizuno, new year, running

Power of She 10k Recap

October 23, 2015 by Emily Cooper 3 Comments

Power of She 10k Maya Angelou Quote

Happy Friday friends! Now that I've got the birthday celebrations and foodie creations happily in my belly, I had a moment to finally sit down and tell you all about my first 10k!   Thanks to the lovely SheJAMS gals for covering my Power of She 10k race registration in exchange for a blog recap! So let's start with the day before the race... Bib pickup was held at the same spot we would meet for the race, which made it super easy to find come race day. Not to mention the immediate confidence boost before i even made it through the door.     ...

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Filed Under: sponsored, Uncategorized Tagged With: 10k, maine, portland, power of she, race, running, sheJAMS

Safety Running Tips For Beginners + HipZIPP Review

October 2, 2015 by Emily Cooper 9 Comments

SL3S Running Belt

...And another work week in the books. Despite knocking out a cold, long work days, and disappearing sunlight, the days seemed to fly by. [source] This post is sponsored by HipZIPP. I was not compensated for my time. Too soon? NEVER. We're just about a week away from the Power of She 10k, and about the point where I regret the decision for signing up for a race, and can't wait until it's over phase of training.   ...

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Filed Under: Uncategorized Tagged With: Giveaway, HipZIPP, review, running, running gear, safety, sponsored

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Emily Cooper Sinful Nutrition Headshot

Hi there! I’m Emily, a registered dietitian, food lover, and peanut butter enthusiast. I’m here to show you that eating & living healthy doesn’t have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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Hi there! I'm Emily Cooper, Registered Dietitian Nutritionist, and sarcastic peanut butter enthusiast.
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