5 Reasons to Consider Adding Supplements to Your Diet -- Should you be including these into your healthy diet? This post is sponsored by Intelligent Labs. All thoughts and opinions are my own. Thank you for supporting the brands that make Sinful Nutrition possible! Maybe it's my dietitian eyes, but I feel like new MUST HAVE supplements are popping up faster than I can polish off a salad...which is maybe just slightly slower than the speed of light. First there was raspberry ketones (eyes heavily rolled), then probiotics, coconut oil, collagen, turmeric...I could go on forever, baby. So how the heck are we supposed to know how to pick out the good from the bad? OR if we even need these supplements in the diet anyway? I decided to give my take on 5 reasons I think it's appropriate ...
omega 3
The Omega 3 and Depression Connection
Happy Friday friends! It's bitterly cold here this morning, which only calls for endless cups of coffee and baggy sweatpants all day. ...As opposed to coffee and yoga pants for only 3/4 of the day. One surefire way to keep toasty is a good workout. Being the frugal and stubborn gals me & my Southern roomie were, we refused to turn the heat on despite the 30 degree temps in Alabamy, so I used home workouts as a way to warm up when I wasn't bundled around a hot cup of water for the rest of the day. I've been on another HIIT kick, and must have some gene of masochism in me, since I make up these routines to torture myself. This time it was a lower body focus. I have never met a longer 10 seconds or loved butt kicks as much ...
