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Sinful Nutrition

Healthy recipes on the cheap

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meal prep

Meal Prep Shredded BBQ Chicken Salad Bowls

August 5, 2019 by Emily Cooper 5 Comments

Meal Prep Containers of BBQ Chicken Salad

Meal Prep BBQ Chicken Salad Bowls -- A quick and easy meal to prep for the week ahead! Makes for a satisfying lunch or light dinner. This post was originally published in 2018, but has since been updated. Oh, meal prep. sigh. Who feels me? Here's the thing. I am an A+ student when it comes to the planning part. Like 12 post-it notes with the same grocery list kinda A+ student. The execution though? We're pushing a solid D+. Extra credit included. But, taking the extra 30 minutes to an hour to prep ahead some meals like these BBQ Chicken Salad Bowls for the week ahead saves me time, stress, and embarrassingly loud stomach rumbles at 3 o'clock. ...

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Filed Under: 10 Ingredients or Less, 30 Minutes or Less, Food, Gluten-Free, Main Dish, Recipes, Salads and Sandwiches Tagged With: chicken, gluten free, lunch, meal prep, recipe, salad

Meal Prep Monday: 2.21.15

February 2, 2015 by Emily Cooper 1 Comment

#mealprepmonday

  Hi loves!   I'm currently struggling to keep my eyelids open enough to watch the all important big game.     PPUUPPPIIIIEEESSSS!!!! Gimmie them all. I'll take them over sweaty men smacking each other's bums any day. Yes, this granny is ready to call it a night before the first quarter is even over. And you can thank the celebration of Becky joining me in the new age bracket club for it!     We enjoyed Portland's finest, which of course included getting toasty at the many microbreweries around.     When do I move here again? Beach & Brews sounds like a great combo for this summer. ;)   Soo between traveling, fixing frozen pipes, and buying groceries so  I wouldn't have to eat frozen ...

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Filed Under: Uncategorized Tagged With: #mealprepmonday, meal prep, recipes

Grocery Haul: The Cost of Eating Organic

June 23, 2014 by Emily Cooper 10 Comments

How Much Does It Cost to Eat Organic | sinfulnutrition.com

  Happy first Monday of the Summer! Maybe just mayyybe Mondays get a little easier when the sun is shining on my way to work. But don't get any crazy ideas that I actually like Mondays or anything.   This weekend was pretty low-key with lots of writing projects to be worked on and sunshine to be enjoyed. I did get a start on my wardrobe for 4th which will be spent down in Tennessee for a "North vs South" themed party.       I'll be reppin' the New England roots but may have to give props to my Southern transplant roots. Plus it gives me a reason to finally put this gem to use.     ...

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Filed Under: Uncategorized Tagged With: budget, grocery haul, healthy eating, meal prep, organic, trader joes

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Emily Cooper Sinful Nutrition Headshot

Hi there! I’m Emily, a registered dietitian, food lover, and peanut butter enthusiast. I’m here to show you that eating & living healthy doesn’t have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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Hi there! I'm Emily Cooper, Registered Dietitian Nutritionist, and sarcastic peanut butter enthusiast.
I'm here to show you that cooking healthy, delicious meals can be simple, approachable, and affordable for all. Read More…

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