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Healthy recipes on the cheap

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Broccoli Cheddar Waffle Grilled Cheese

September 20, 2020 by Emily Cooper Leave a Comment

Broccoli Cheddar Waffle Grilled Cheese Overhead on Plate

This Broccoli Cheddar Waffle Grilled Cheese is a super easy & fun recipe for the whole family. The best way to re-make this classic sandwich! I received free samples of Cabot Cheese mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Cabot Cheese and am eligible to win prizes associated with the contest. I was not compensated for my time. Why is it that everything on a stick, mini, or made in a waffle maker tastes 10000% better? Whatever the reason, you can't deny it. Making grilled cheese in a waffle maker is always a good idea. This classic is a simple, family-friendly recipe turned up a level & like always, budget-friendly! What makes this Waffle Grilled Cheese delicious and healthy whole wheat breadCabot sharp cheddar ...

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Filed Under: 10 Ingredients or Less, 30 Minutes or Less, Main Dish, Salads and Sandwiches, Vegetarian Tagged With: dinner, grilled cheese, lunch, sandwich, sponsored, vegetarian

Meal Prep Shredded BBQ Chicken Salad Bowls

August 5, 2019 by Emily Cooper 5 Comments

Meal Prep Containers of BBQ Chicken Salad

Meal Prep BBQ Chicken Salad Bowls -- A quick and easy meal to prep for the week ahead! Makes for a satisfying lunch or light dinner. This post was originally published in 2018, but has since been updated. Oh, meal prep. sigh. Who feels me? Here's the thing. I am an A+ student when it comes to the planning part. Like 12 post-it notes with the same grocery list kinda A+ student. The execution though? We're pushing a solid D+. Extra credit included. But, taking the extra 30 minutes to an hour to prep ahead some meals like these BBQ Chicken Salad Bowls for the week ahead saves me time, stress, and embarrassingly loud stomach rumbles at 3 o'clock. ...

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Filed Under: 10 Ingredients or Less, 30 Minutes or Less, Food, Gluten-Free, Main Dish, Recipes, Salads and Sandwiches Tagged With: chicken, gluten free, lunch, meal prep, recipe, salad

Smashed Lentil Salad with Avocado and Feta

July 2, 2019 by Emily Cooper Leave a Comment

Smashed Lentil Salad Ingredients in Bowl

This smashed lentil salad is an easy and healthy recipe, made with fresh veggies, chopped avocado, and crumbled feta. Perfect for quick lunches! Little miss lentil. So young, so misunderstood. Little do they know she's full of protein, fiber, and iron, ready and waiting to pump....YOU up.I'm guilty of neglecting the power of the all mighty lentil once I starting eating meat again, but it has always been my favorite legume. They're cheap, chock full of nutrition, and can transform into dishes faster than you can say animorph. Am I dating myself now? Why This Recipe Works Smashing the lentils gives them a creamier texture, and holds together better.You can add different vegetables depending on what you have on hand, or what is on sale that week.More tahini, lemon juice, or ...

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Filed Under: 30 Minutes or Less, Food, Gluten-Free, Main Dish, Recipes, Salads and Sandwiches, Vegetarian Tagged With: gluten free, lentil, lunch, salad, sandwich, vegetarian

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Emily Cooper Sinful Nutrition Headshot

Hi there! I’m Emily, a registered dietitian, food lover, and peanut butter enthusiast. I’m here to show you that eating & living healthy doesn’t have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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Hi there! I'm Emily Cooper, Registered Dietitian Nutritionist, and sarcastic peanut butter enthusiast.
I'm here to show you that cooking healthy, delicious meals can be simple, approachable, and affordable for all. Read More…

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