Happy Friday friends! It's bitterly cold here this morning, which only calls for endless cups of coffee and baggy sweatpants all day. ...As opposed to coffee and yoga pants for only 3/4 of the day. One surefire way to keep toasty is a good workout. Being the frugal and stubborn gals me & my Southern roomie were, we refused to turn the heat on despite the 30 degree temps in Alabamy, so I used home workouts as a way to warm up when I wasn't bundled around a hot cup of water for the rest of the day. I've been on another HIIT kick, and must have some gene of masochism in me, since I make up these routines to torture myself. This time it was a lower body focus. I have never met a longer 10 seconds or loved butt kicks as much ...
lower body
Jump Around: A Lower Body Circuit
Howdy friends! And happy Wednesday to you. Can you believe that yesterday it was 55 degrees and now there is a threat of a foot of snow tonight?! I can. It's New England. I should come to expect this kind of teasing by now. All this Spring fever has got me craving lots of fresh salads. Just kidding, I eat salads in some way/shape/form almost every day of my life, but the warmer weather just makes them taste better. MJ even made me this beautious salad when I got home from work too. It looked a lot more appealing than the usual clump of spinach, cottage cheese, and salsa I call dinner most nights. Then I put myself through quite the workout. I am taking a break from the Insanity workout while my leg heals, so I decided to make up my own workout routine ...
Sweaty Lower Body Workout At Home
Hazzah! Here we are at Wednesday already. Usually I am buzzin' about the week flying by, but since it is school vaca for the kiddos it has been nice to get some peace and quiet without dealing with the day to day craziness during lunchtime. As I told you earlier, I spent Monday morning filming a spot on the local channel in the area where I got to talk all about the blog! We chatted about all different things from coconut oil to instagram, and even the Did You Know link up. After my cameo on the Alabama news station I was a seasoned pro at working the camera. Ha, truth is I couldn't even see the cameras which is why I rarely even looked into them. I can't wait to see it air and my awkward half glance at the camera before staring off into the land ...
