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Sinful Nutrition

Healthy recipes on the cheap

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Sweaty Lower Body Workout At Home

February 26, 2014 by Emily Cooper 3 Comments

Super Sweaty Lower Body Workout at Home -- An Insanity-inspired fitness routine you can do at home in 25 minutes!

  Hazzah! Here we are at Wednesday already. Usually I am buzzin' about the week flying by, but since it is school vaca for the kiddos it has been nice to get some peace and quiet without dealing with the day to day craziness during lunchtime.   As I told you earlier, I spent Monday morning filming a spot on the local channel in the area where I got to talk all about the blog! We chatted about all different things from coconut oil to instagram, and even the Did You Know link up. After my cameo on the Alabama news station I was a seasoned pro at working the camera. Ha, truth is I couldn't even see the cameras which is why I rarely even looked into them. I can't wait to see it air and my awkward half glance at the camera before staring off into the land ...

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Filed Under: Life Tagged With: at home workout, exercise, fitness, insanity, lower body, workout

Insanity Review + Giveaway Winner

February 19, 2014 by Emily Cooper 5 Comments

Insanity Workout Review | sinfulnutrition.com

  Okay, just no. No, no, no, NO!! I am so done with all this snow for serious. Another 10 inches to add on to the already..oh I don't know 5 feet we already have! I am seriously considering becoming a telemarketer overseas just so I can never ever have to pick up a shovel again unless it is to make an epic sand castle on a golden sunny beach.   Glad I got that out of the way. In other news, I made some maple Dijon salmon for dinner last night alongside some baby spinach and a sweet potato. Hooray for heart healthy month! At this rate, my ticker is probably the equivalent age to Sabrina the teenage witch. Immortal.   I'm going through another orange veggie phase and have since replaced my usual carrots with sweet potatoes. I seriously have had one at dinner ...

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Filed Under: Uncategorized Tagged With: fitness, insanity, interval training, review, team beachbody, workout

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Emily Cooper Sinful Nutrition Headshot

Hi there! I’m Emily, a registered dietitian, food lover, and peanut butter enthusiast. I’m here to show you that eating & living healthy doesn’t have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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Hi there! I'm Emily Cooper, Registered Dietitian Nutritionist, and sarcastic peanut butter enthusiast.
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