Happy Friday friends! It's bitterly cold here this morning, which only calls for endless cups of coffee and baggy sweatpants all day. ...As opposed to coffee and yoga pants for only 3/4 of the day. One surefire way to keep toasty is a good workout. Being the frugal and stubborn gals me & my Southern roomie were, we refused to turn the heat on despite the 30 degree temps in Alabamy, so I used home workouts as a way to warm up when I wasn't bundled around a hot cup of water for the rest of the day. I've been on another HIIT kick, and must have some gene of masochism in me, since I make up these routines to torture myself. This time it was a lower body focus. I have never met a longer 10 seconds or loved butt kicks as much ...
HIIT
The Benefit of Interval Training
Howdy ho my bloggity neighbors! Bloggity. It's a word. I'm taking a break from WIAW this week since I loaded you up with pictures of my food on Monday and decided a Workout Wednesday post was long overdue! ...
#FFMARCHMILES Check-In
Bonjour! Can't you tell I'm brushing up on my francais for Paris this Summa?! Har. Har. I think I have a little work ahead of me to not stand out like an American in Paris. I'm thinking I'll just wear some socks with my sandals with a shirt that says I <3 Paris to fit in as much as I can. Let me start off by saying I have the best Daddy-O ever. After scouring the freezer aisles for the peanut butter cup Yasso bars, who stops by to drop off a box like NBD?! Papa John knows the way to my peanut butter heart. Remember Valentine's Day? What more could a girl ask for?! The only thing that broke my little peanut butter nutrition heart was the fact that they contained partially hydrogenated fat aka trans fat. A dietitians (and really EVERYONES) kryptonite. Granted ...
