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Sinful Nutrition

Healthy recipes on the cheap

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Stress:The Silent Killer.

May 29, 2013 by Emily Cooper 2 Comments

The one thing that could be ruining your health without you knowing it.

Did I get your attention? Well good, that's the point. We always hear that stress is bad for our health, and quite frankly it's not a feeling I enjoy having. Please enlighten me if you ever hear someone say, "Ah! What's a great day! I'm so stressed out that it took me twenty minutes to figure out how to brush my teeth!" Now while you may agree that stress isn't good, do you actually know how bad it is for you? According to the Cleveland Clinic, uncontrolled stress can result in high blood pressure, high cholesterol, a weakened immune system, and an increased risk for heart disease, our nation's #1 killer. On top of that, some of the ways people handle stress can create additional damage and heart disease risk such as excessive alcohol and tobacco use, over eating, or under eating, and ...

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Filed Under: Uncategorized Tagged With: exercise, fitness, healthy body, healthy mind, organize, stress. life

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Emily Cooper Sinful Nutrition Headshot

Hi there! I’m Emily, a registered dietitian, food lover, and peanut butter enthusiast. I’m here to show you that eating & living healthy doesn’t have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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Hi there! I'm Emily Cooper, Registered Dietitian Nutritionist, and sarcastic peanut butter enthusiast.
I'm here to show you that cooking healthy, delicious meals can be simple, approachable, and affordable for all. Read More…

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