I received a free pass to Maine YogaFest, but all thoughts, opinions, and life changing moments are my own. I was not compensated for this post. Happy Fri-yay! I hope you have something super totally awesome planned out for the week's end...even if that means sweatpants are worn each and every day...all day. No experience with that or anything... So I've touched on how yoga changed my life before, but I hadn't even finished my 30 Day Yoga Challenge yet. Now that it's under my yogi belt, and the excitement of Maine YogaFest is stockpiled until 2017, I've had some time to reflect on what else yoga has taught me. ...Besides the whole like life-altering impacts it made on my health and all. Pocket change. ...
health
How To Instantly Improve Your Health with These 10 Small Changes
Happy Friday! I'm currently watching a blustery snowfall this morning, while just last night I was staring up at a 50 degree cotton candy sky. Welcome to New England. from sinfulnutrition instagram Now that it's February (!!) the threat of long gone resolutions is creeping around the corner, putting your $300 juicer and collection of Jillian Michaels workout DVDs on the chopping block. And quite frankly, that's quite alright with me. I never set any weight loss goals for the new year, but rather more mindfulness activities like journaling each night, practicing yoga at least once a week, or actually chewing my food rather than inhaling it. What I do believe in, is making small changes over time, for the rest of time. By focusing on one small aspect of your life that you can ...
5 Ways to Prevent Getting Sick this Winter
This post is sponsored by MegaFood. Thank you for supporting the brands and organizations that help make Sinful Nutrition possible! Happy Friday! It's been a long week, but it also went by fast. Anyone else ever have those kinda weeks? Fri to the yay. With the winter sickness going around faster than Fireball at a frat party, I thought it'd be a good time to share some tips on how to prevent getting sick, and come out of the season of sickness on top. I've had my fair share of sickness early on in the season, which I'd like to thank working with thousands of kids on a monthly basis for. I always try to focus on ways to combat a cold with food and natural remedies before I reach for any over the counter medicine, and find that most times they do the trick. That's why I was more than ...
