How I Finally Started to Heal My Gut Naturally -- Sharing my journey to better gut health & my tips for how to heal your gut through diet, fitness, and daily life changes. This post is sponsored by Great Lakes Gelatin in partnership with Fit Approach and the #SweatPink community. All thoughts and opinions are my own. Howdy folks! Today I have a bit of a different recipe for you today, and it's all about GUT HEALTH! If you've been following along with me for a while now, you'll know I'm no stranger to stomach issues, and my everlasting quest to try and get to the bottom of them. I spent many nights with a sets of bloat twins twisting my innards while I tried pinning down what could have caused this stomach spell THIS time. I've tried just about EVERYTHING. Low FODMAPs. ...
gut health
Gut-Healthy Greek Yogurt Bowl
A gut-healthy yogurt bowl recipe that makes for a satisfying breakfast or snack! Howdy friends! I'm blogging to you from the tiny screen of my iPhone 5 waiting to board my ass to Chi-town for this year's FNCE! I can't wait to shove my face full of knowledge and kale chip samples. But not until we rock Recipe Redux baby! This month was all about gut-health, and couldn't be more nutritionally nerd excited if I tried. Dealing with my own issues with the gut for far too long, you could say it's one of my missions to spread the word on gut health importance and regular bowel movements for all. There are SO many good foods out there full of the good bacteria for good gut health. Is that good enough for ya?! While it's pretty gosh darn easy to get caught up in the amount of ...
WIAW: Be Good to Your Gut
Jolly morning ma fella' sinners! Normally I'd be super excited it's already Wednesday. But not when it is vacation weekend and you have a dentist appointment. PS, you know you're getting old when your vacation plans involve dentist appointments and webinars. I can't be tamed. Whelp, at least Wednesdays mean I can share all my weirdly delicious eats and drool over everyone else's for What I Ate Wednesday! ...
