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Establishing Healthy Habits + Goals for 2018

December 7, 2017 by Emily Cooper 13 Comments

2018 Goals and Habits

Well if it isn't my favorite day of the week...to hate on. THURSDAY. Can I get a collective eye roll please? I really shouldn't hate on Thursdays. It's not their fault they suck so much. Especially during this time of giving, I like to keep things positive around these parts. It's hard to think that 20-17 is already coming to a close (!!) It feels like I was moving my life (three times) to a new state, traveling cross-country, and moving in with the BAE-friend just yesterday..if yesterday was 4 months ago. So what better time to reflect on some accomplishments, not talk about food so much, and set some goals to crush in the coming year than....Thursday. This is a sponsored conversation written by me on behalf of Mizuno. The opinions and text are all mine. I think the key to ...

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Filed Under: healthy living, Products, running Tagged With: goals, habits, healthy living, mizuno, new year, running

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Emily Cooper Sinful Nutrition Headshot

Hi there! I’m Emily, a registered dietitian, food lover, and peanut butter enthusiast. I’m here to show you that eating & living healthy doesn’t have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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Hi there! I'm Emily Cooper, Registered Dietitian Nutritionist, and sarcastic peanut butter enthusiast.
I'm here to show you that cooking healthy, delicious meals can be simple, approachable, and affordable for all. Read More…

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