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Sinful Nutrition

Healthy recipes on the cheap

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french

Salut & Bonjour!

July 25, 2014 by Emily Cooper 6 Comments

Locks of Love Bridge in France

Ello my Etats-Unis ( and international) friends! Oh how I miss you. Probably as much as I love French cheese. Don't worry, I'm eating plenty of it for you. With a few more days left of my French adventure I wanted to check in and say Bonjour to you, and let you know I am much alive and much fed. While I will be filling you in as much as I am filling my belly these days with recaps, here's some photos of a few of my adventures. Locks of love in Paris. The view of a morning run in Toul. Some bovine friends I met on a mountaintop. Getting in my apple a day the French way. Bowls > Cups of coffee. See you next week!! ...

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Filed Under: Uncategorized Tagged With: Europe, food, france, french, travel

Eat Croissants. Drink Wine. Be Skinny : The French Paradox

February 3, 2014 by Emily Cooper 21 Comments

Broccoli Omelette and Toast

  Hiya pals! Welcome to another Monday morning. Let's all take a deep breath and a gulp of coffee to wake up and not go back to bed immediately as I'd like to after staying up and watching that massacre of a game. I should have just stuck to the Puppy Bowl. At least Bruno Mars was entertaining.     So I've been MIA for a few days, I know. This week has been a bit crazy, but for good reason which I will enlighten you to later on. But for now, let's go back to once upon a time of a place called the weekend...     Saturday I ended my no-egg streak with a giant omelette packed with broccoli, mushroom, and 2 whole cloves of garlic...and it was delicious. MJ made out like a frugal veggie bandit at the discount rack and snagged a pint of peeled ...

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Filed Under: Uncategorized Tagged With: cheese, diet, france, french, french paradox, health, heart disease, nutrition, paris, travel, wine

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Emily Cooper Sinful Nutrition Headshot

Hi there! I’m Emily, a registered dietitian, food lover, and peanut butter enthusiast. I’m here to show you that eating & living healthy doesn’t have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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Hi there! I'm Emily Cooper, Registered Dietitian Nutritionist, and sarcastic peanut butter enthusiast.
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