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Healthy recipes on the cheap

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How to Make Frozen Smoothie Packs (Plus 4 Easy and Delicious Smoothie Pack Recipes

January 6, 2020 by Emily Cooper Leave a Comment

Frozen Smoothie Packs Flavors in Glasses

Learn how to make ahead frozen smoothie packs & 4 easy, healthy, and delicious smoothie pack recipes to stock your freezer with! I don't usually have time to make smoothies in the morning, but if I do, it's because of smoothie packs. Prepping all of the ingredients ahead of time, throwing them in a bag, and blending the next morning has made #smoothielife a heckuva lot easier. What makes these smoothie packs nutritious and delicious? mixed berriesmangopineapplespinachcaulifloweralmond milkchia seedsflax seedsstrong coffee How to make frozen smoothie packs Each of these make ahead smoothies are made in just about the same way, and follow the same ratio. Add 1 1/2 cups of frozen fruit, 1/2 cup frozen vegetables, and 1/2 tablespoon of chia seeds or ground flax to a ...

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Filed Under: 10 Ingredients or Less, 30 Minutes or Less, Beverages, Breakfast, Food, Gluten-Free, healthy living, Nutrition, Recipes, roundup, Vegetarian Tagged With: beverage, Breakfast, drink, freezer, gluten free, make ahead, Smoothie, vegan, vegetarian

2 Ingredient Vegan Freezer Fudge

June 5, 2014 by Emily Cooper 3 Comments

2 Ingredient Vegan Freezer Fudge - A no-cook and no sugar added fudge recipe that takes minutes to make! Perfect for when you want just a small sweet treat.

  So you survived the hump and now it's on to the slump. Thursday. I used to have other mildly inappropriate names for this day of the week, but I have matured into saying it's a stupid turd face kinda day.  It's not yet Friday, just a teaser of a day until the sweet smell of weekend air is upon us.     Normally I would say that there is nothing good about Thursdays, except for the fact that I am posting on a Thursday so there must be something good to come out of it. What's that you say?           Now here's a riddle for you just to make your Thursday supper dooper strenuous.   What's sweet and cold with two ingredients?   My soul.   Ice Cream!   Wine?   Muh ...

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Filed Under: 10 Ingredients or Less, 30 Minutes or Less, Gluten-Free, Sweet Treats, Vegan, Vegetarian Tagged With: chocolate, dessert, freezer, fudge, gluten free, recipe, vegan

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Emily Cooper Sinful Nutrition Headshot

Hi there! I’m Emily, a registered dietitian, food lover, and peanut butter enthusiast. I’m here to show you that eating & living healthy doesn’t have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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Hi there! I'm Emily Cooper, Registered Dietitian Nutritionist, and sarcastic peanut butter enthusiast.
I'm here to show you that cooking healthy, delicious meals can be simple, approachable, and affordable for all. Read More…

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