I received a free pass to Maine YogaFest, but all thoughts, opinions, and life changing moments are my own. I was not compensated for this post. Happy Fri-yay! I hope you have something super totally awesome planned out for the week's end...even if that means sweatpants are worn each and every day...all day. No experience with that or anything... So I've touched on how yoga changed my life before, but I hadn't even finished my 30 Day Yoga Challenge yet. Now that it's under my yogi belt, and the excitement of Maine YogaFest is stockpiled until 2017, I've had some time to reflect on what else yoga has taught me. ...Besides the whole like life-altering impacts it made on my health and all. Pocket change. ...
fitness
How To Workout When You Don’t Have Time to Workout + BeFit GIVEAWAY
No time to exercise? Use these tips and at home workouts to make being healthy a regular routine + a BeFit prize pack giveaway! Happy Fri-yay friends! I don't know about you, but this was one long as$ week. Like mom jean ass long. And speaking of Moms, I'll soon be on the road again, to hightail it down to NH to celebrate with MJ since her birfday is next week. AKA use her washer and eat of her food. Smooches MJ! Do you ever feel like the time just goes by, cackling as the time and motivation to exercise slips into its 10PM-time-for-bed grasp? Maybe it's the shorter daily hours, or the I-can't-feel-my-face temperatures, or the dreaded Are you still watching? of a mid-week Netflix binge. But this winter has proven to be extra difficult in the fitness department. This post is ...
5 Acronyms You Need to Know to Be a Healthy Living BAMF
Dear weekend, Hello. How have you been? Did you have a nice summer? I've been extra good this week, so can we spare the stroke of sickness this go around? K thanks. Kisses, Emily In other news, the sun came out to remind me that there's still 4 more months until summer. I can almost taste the lobster roll now... In the modern day we live in, with no time for even full-on sentences or even words, acronyms are your BFF or BAE or MCM. Besides describing your latest green smoothie shot on instagram, acronyms have their place in the healthy living world as well. In fact, they can help you become a healthy living BAMF in the process! (see what I did there...) Here's five my favorite 'nyms that keep healthy living easy breezy. ...
