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Sinful Nutrition

Healthy recipes on the cheap

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#FFMarchMiles

#FFMARCHMILES: Did I Reach 100?

April 2, 2014 by Emily Cooper 1 Comment

Pink Running Legs

Wednesday, Wednesday, Wednesday. What am I gunna do with you. I think Amy Poehler would know...   [source] I know I'm a few years behind the times, but I recently discovered the amazingness of Parks & Rec. Baby Mama and Mean Girls are probably my favorite movies of all time so it shouldn't have surprised me that I would love anything Amy Poehler is in. Yesterday we FINALLY had a break through in this never ending New England winter. Sunny and 75 ...55, but hallelujah Spring is on the horizon! Now that it is oh-fficially April, that means that the Fitfluential #FFMARCHMILES has reached it's end. Every month Fitfluential hosts a different fitness challenge and March was all about the mileage. 100 miles spent either walking, running, or hiking for the month of March. I ...

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Filed Under: Uncategorized Tagged With: #FFMarchMiles, biking, challenge, fitfluential, fitness, running, walking

#FFMARCHMILES Check-In

March 19, 2014 by Emily Cooper 2 Comments

Full Body Tabata Pinterest Graphic

  Bonjour! Can't you tell I'm brushing up on my francais for Paris this Summa?! Har. Har. I think I have a little work ahead of me to not stand out like an American in Paris. I'm thinking I'll just wear some socks with my sandals with a shirt that says I <3 Paris to fit in as much as I can.   Let me start off by saying I have the best Daddy-O ever. After scouring the freezer aisles for the peanut butter cup Yasso bars, who stops by to drop off a box like NBD?! Papa John knows the way to my peanut butter heart. Remember Valentine's Day? What more could a girl ask for?! The only thing that broke my little peanut butter nutrition heart was the fact that they contained partially hydrogenated fat aka trans fat. A dietitians (and really EVERYONES) kryptonite. Granted ...

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Filed Under: Uncategorized Tagged With: #FFMarchMiles, fitfluential, fitness, HIIT, home workouts, tabata, walking, workout

#FFMarchMiles & Mardi Gras

March 5, 2014 by Emily Cooper

March Miles Beginning Log

  Hiii! It's Wednesday alrea-day. Can y'all feel that?   So last February I spent a long weekend with some great friends, great food, and LOTS of Beads! I'm talkin' Mardi Gras baby!     While I didn't get the chance to fly down South to the big easy this year, I did the next best thing and celebrated Fat Tuesday in N'awlins.   It's a restaurant in Manchester that has everything you'd want in a Louisiana bar on the northern side of the mason dixon. Jazz bands, hurricanes, and even bra's hung in the trees. It's like I never left the South! I met up with two of the best gal pals to enjoy some fruity drinks and Southern fare. I ended up getting the Cajun mussels with Hannah while Becky got the Clams and split some hush puppies with me. PS ...

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Filed Under: Uncategorized Tagged With: #FFMarchMiles, fat tuesday, fitfluential, fitness, mardi gras, running

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Emily Cooper Sinful Nutrition Headshot

Hi there! I’m Emily, a registered dietitian, food lover, and peanut butter enthusiast. I’m here to show you that eating & living healthy doesn’t have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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Hi there! I'm Emily Cooper, Registered Dietitian Nutritionist, and sarcastic peanut butter enthusiast.
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