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Sinful Nutrition

Healthy recipes on the cheap

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Butternut Squash Shakshuka

November 11, 2019 by Emily Cooper 19 Comments

Butternut Squash Shakshuka in Cast Iron Pan

Butternut Squash Shakshuka -- A healthy recipe with eggs poached in a spiced butternut squash sauce, and topped with feta and fresh herbs. A quick and easy vegetarian and gluten-free meal! This post was originally published in 2018, but has since been updated. Oh, shakshuka. I still don't know how to pronounce you. I'm only half sure I know how to spell you. But I sure as hell know how to eat you. With BREAD. Lotsa crusty (preferably sourdough) bread. Eggs in purgatory. Eggs in tomato sauce. Heaven on earth. Whatever you call it, this humble peasant dish has become a dear friend to my dinner, breakfast, brunch, and lunch plate. Why this recipe works The spiced squash makes a flavorful sauce for the eggs.Feta cheese adds a creamy and salty bite to the dish.Cooking it all ...

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Filed Under: 10 Ingredients or Less, 30 Minutes or Less, Breakfast, Food, Gluten-Free, Main Dish, Recipes, Vegetarian Tagged With: Breakfast, brunch, dinner, eggs, gluten free, recipe, vegetarian

Vegetarian Breakfast Shepherd’s Pie

September 5, 2018 by Emily Cooper 3 Comments

AD: A vegetarian breakfast pie filled with eggs, kale, and creamy mashed potatoes for a hearty and satisfying meal | @sinfulnutrition | #sinfulnutrition | #breakfast | #brunch | #potatoes | @potatogoodness | #vegetarian | #glutenfree

A vegetarian breakfast pie filled with eggs, kale, and creamy mashed potatoes for a hearty and satisfying meal. {Vegetarian, Gluten-Free}  By posting this recipe I am entering a recipe contest sponsored by Potatoes USA and am eligible to win prizes associated with the contest. I was not compensated for my time.   Now, you can't talk about comfort food or mashed potatoes without talking about shepherd's pie. If I was to eat my childhood in a non-creepy, non-cannibalistic way, it would be in the form of layered beef, corn, and mashed potatoes....and Kid's Cuisine.   So I'm bringing this throwback into post-Y2K territory, and into the realm of my favorite meal of the day: BREAKFAST. I know that somewhere in the land of make-believe, there are such things as ...

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Filed Under: 10 Ingredients or Less, Breakfast, Food, Gluten-Free, Recipes, sponsored, Vegetarian Tagged With: Breakfast, brunch, eggs, gluten free, potatoes, recipe, vegetarian

Breakfast Salad with Blueberry Dijon Dressing

August 22, 2017 by Emily Cooper 16 Comments

Breakfast Salad Recipe with Blueberry Dijon Salad -- A healthy breakfast alternative with an addictive sweet and tangy dressing and buttered toast croutons! | @sinfulnutrition | vegetarian | dairy-free

Breakfast Salad Recipe with Blueberry Dijon Salad -- A healthy breakfast alternative with an addictive sweet and tangy dressing and buttered toast croutons! SHE LIVES!!! Holy freakin' smokes guys. What a crazy month it has been. Let's see, I... Packed up my life in Maine. Moved it down (up? I hate geography) to New Jersey (twice) Flew out to California for a week. Saw my brother get married. Moved in to our first apartment together with BAEfriend. ...and I lived to tell the tale. Do I at least get a t-shirt or something for this!? Bumper sticker? ...

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Filed Under: 10 Ingredients or Less, 30 Minutes or Less, Food, Main Dish, Recipes, Salads and Sandwiches, Vegetarian Tagged With: blueberry, Breakfast, dairy free, dressing, eggs, maple, recipe, salad, vegetarian

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Emily Cooper Sinful Nutrition Headshot

Hi there! I’m Emily, a registered dietitian, food lover, and peanut butter enthusiast. I’m here to show you that eating & living healthy doesn’t have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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Hi there! I'm Emily Cooper, Registered Dietitian Nutritionist, and sarcastic peanut butter enthusiast.
I'm here to show you that cooking healthy, delicious meals can be simple, approachable, and affordable for all. Read More…

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