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Healthy recipes on the cheap

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White Christmas Bourbon Smash

November 23, 2020 by Emily Cooper Leave a Comment

White Christmas Bourbon Smash in Glass with Rosemary

This White Christmas Bourbon Smash cocktail recipe is the perfect holiday drink! Made with bourbon, lime juice, fresh mint, and rosemary, this recipe will get you in the holiday spirit! Yes, we may be a solid month away from 12/25, but is it really ever too early to bring on the holiday cheer in 2020? I don't think so.Honestly, I'm not much one for dark liquors...that is until I experienced a bourbon smash. Paired with fresh cranberries, and sprigs of rosemary, and you'll be rocking around the Christmas tree in no time. What makes this bourbon smash delicious sugarfresh mintrosemarylime juicebourbonicelime seltzerfresh cranberries How to make this White Christmas Bourbon Smash In a cocktail shaker, add 1 teaspoon sugar, 5 fresh mint leaves, 1 sprig of fresh rosemary, ...

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Filed Under: 10 Ingredients or Less, 30 Minutes or Less, Beverages, Holidays Tagged With: bourbon, christmas, cocktail, drink, holiday

Matcha Green Tea Mojito

February 24, 2020 by Emily Cooper 15 Comments

Matcha Green Tea Mojito in Hand

Matcha Green Tea Mojito -- A refreshing drink recipe made with matcha powder, rum, lime juice, and fresh mint. Can easily be made into a virgin mocktail too! This recipe was originally published in 2017, but has since been updated. Have I mentioned that I love mojitos? Because I LO-VE mojitos. Mojitos and me. Me and mojitos. We go together just like me and mojitos. So much so that I worked it into my favorite meal with this mojito salad dressing. It hasn't touch the peanut butter turf yet, but I wouldn't put it passed me to see it down the pipeline. What makes these mojitos delicious & refreshing sugarfresh mintmatcha powderlimewhite rumseltzer water How to make a matcha green tea mojito Start by adding a tablespoon of sugar, 1 teaspoon of matcha ...

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Filed Under: 10 Ingredients or Less, 30 Minutes or Less, Beverages, Food, Gluten-Free, Recipes, Vegan, Vegetarian Tagged With: cocktail, drink, green, green tea, matcha, mint, mojito

How to Make Frozen Smoothie Packs (Plus 4 Easy and Delicious Smoothie Pack Recipes

January 6, 2020 by Emily Cooper Leave a Comment

Frozen Smoothie Packs Flavors in Glasses

Learn how to make ahead frozen smoothie packs & 4 easy, healthy, and delicious smoothie pack recipes to stock your freezer with! I don't usually have time to make smoothies in the morning, but if I do, it's because of smoothie packs. Prepping all of the ingredients ahead of time, throwing them in a bag, and blending the next morning has made #smoothielife a heckuva lot easier. What makes these smoothie packs nutritious and delicious? mixed berriesmangopineapplespinachcaulifloweralmond milkchia seedsflax seedsstrong coffee How to make frozen smoothie packs Each of these make ahead smoothies are made in just about the same way, and follow the same ratio. Add 1 1/2 cups of frozen fruit, 1/2 cup frozen vegetables, and 1/2 tablespoon of chia seeds or ground flax to a ...

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Filed Under: 10 Ingredients or Less, 30 Minutes or Less, Beverages, Breakfast, Food, Gluten-Free, healthy living, Nutrition, Recipes, roundup, Vegetarian Tagged With: beverage, Breakfast, drink, freezer, gluten free, make ahead, Smoothie, vegan, vegetarian

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Emily Cooper Sinful Nutrition Headshot

Hi there! I’m Emily, a registered dietitian, food lover, and peanut butter enthusiast. I’m here to show you that eating & living healthy doesn’t have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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Hi there! I'm Emily Cooper, Registered Dietitian Nutritionist, and sarcastic peanut butter enthusiast.
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