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Sinful Nutrition

Healthy recipes on the cheap

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5 Confessions of a Dietitian

October 9, 2015 by Emily Cooper 3 Comments

Cottage cheese on salad

Happy Fri-yay! And thanks to Mr. Columbus, I'll be sporting the latest in 3 day weekends this year. A look that never goes out of style. Today I wanted to pull an Usher, and tell you these are my confessions... When healthy eating is your job, your namesake, your identity even, it can come with a sense of guilt, betrayal, and secrecy. Comments such as, The DIETITIAN is eating cake?! Oh that's right, you don't eat desserts. I know, it's not healthy. Just don't look at my plate. I get it. There's no harm or hurt behind those words. It's what we've been told. But I'm here to tell you that being a dietitian isn't always green juice and dark chocolate. Here's some of the things I'm setting the record straight on, that go against the profile of what it means to be an RD. ...

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Filed Under: Food, Life, Nutrition Tagged With: confessions, diet, dietitian, nutrition

2015 Blog Brulee Review

September 17, 2015 by Emily Cooper 11 Comments

Blog Brulee Group Campfire

Happy Friday folks! I had to remind myself it wasn't Friday yesterday a good 20 times. Can you do me a favor and send me a text this AM before I decide to sleep in, binge watch Pioneer Woman, and drink a pot of coffee before realizing I'm supposed to be at work? K Thanx. And now that today is actually Friday, a week has passed since I was bypassing the Canadian border and making my way to Blog Brulee! It was held at the gorgeous Smuggler's Notch near Burlington, VT, and was home to fellow RD and healthy living bloggers for a weekend of learning, sharing, and LOTS of good eats. ...

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Filed Under: Uncategorized Tagged With: blog brulee, blogging, dietitian, smugglers notch

Did You Know #9: Free Continuing Education For Dietitians

October 3, 2014 by Emily Cooper 9 Comments

Free CPE Credits For Dietitians

Hello young lovers! Can you feel it. I said, CAN YOU FEEL IT! That's a little thing I like to call FRIDAY. The sweatpants of weekdays.   I knocked out 4 miles on the road yesterday, and boy was I a sweaty mess.     But you couldn't tell from the fact that I was drenched from the rain. Call me crazy, but running in the rain makes me feel so much more hardcore and dedicated. Like I'm one of those stupid folks who is out trudging pavement while everyone else is snuggled up with a grilled cheese and night full of Sex and the City. THAT girl. ...

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Filed Under: Uncategorized Tagged With: #diduknow, continuing education, CPE, did you know, dietitian, link up, nutrition, professional development

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Emily Cooper Sinful Nutrition Headshot

Hi there! I’m Emily, a registered dietitian, food lover, and peanut butter enthusiast. I’m here to show you that eating & living healthy doesn’t have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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Hi there! I'm Emily Cooper, Registered Dietitian Nutritionist, and sarcastic peanut butter enthusiast.
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