5 Reasons to Consider Adding Supplements to Your Diet -- Should you be including these into your healthy diet? This post is sponsored by Intelligent Labs. All thoughts and opinions are my own. Thank you for supporting the brands that make Sinful Nutrition possible! Maybe it's my dietitian eyes, but I feel like new MUST HAVE supplements are popping up faster than I can polish off a salad...which is maybe just slightly slower than the speed of light. First there was raspberry ketones (eyes heavily rolled), then probiotics, coconut oil, collagen, turmeric...I could go on forever, baby. So how the heck are we supposed to know how to pick out the good from the bad? OR if we even need these supplements in the diet anyway? I decided to give my take on 5 reasons I think it's appropriate ...
diet
The 10 Commandments of Healthy Eating
Happy Friday friends! I'll make this intro short and sweet, because I think I'm about to break the Sinful Nutrition internet with the word count of this post. There's so many food rules, fad diets, and magic pills that come and go, that it's hard to keep up with what is actually healthy. Myself included, and it's kinda like...my job as a dietitian. But there's always guidelines or bits of info that I always stand by, and that never go out of style (we never go out of style). Which is why I crafted the 10 Commandments of Healthy Eating. To share my gospel as a devout lady of all things good for you and holy...crap that's good tasting! Thou Shall Not Skip Meals You know how the saying goes..."Breakfast is the most important meal of the day!" But in ...
5 Confessions of a Dietitian
Happy Fri-yay! And thanks to Mr. Columbus, I'll be sporting the latest in 3 day weekends this year. A look that never goes out of style. Today I wanted to pull an Usher, and tell you these are my confessions... When healthy eating is your job, your namesake, your identity even, it can come with a sense of guilt, betrayal, and secrecy. Comments such as, The DIETITIAN is eating cake?! Oh that's right, you don't eat desserts. I know, it's not healthy. Just don't look at my plate. I get it. There's no harm or hurt behind those words. It's what we've been told. But I'm here to tell you that being a dietitian isn't always green juice and dark chocolate. Here's some of the things I'm setting the record straight on, that go against the profile of what it means to be an RD. ...
