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Sinful Nutrition

Healthy recipes on the cheap

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did you know

8 Ways To Be More Active Throughout the Day

May 1, 2015 by Emily Cooper 9 Comments

8 Ways to Be More Active Throughout the Day | sinfulnutrition.com

Good morning friends and happy May! And what better way to celebrate the new month than with another Did You Know Friday! Now that the weather is FINALLY getting warmer, my daily walks are becoming much more enjoyable. Plus, I don't have to prepare for the arctic tundra every time I step out the door. ...

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Filed Under: Uncategorized Tagged With: #diduknowlink, active lifestyle, did you know, fitness, linkup

The Secret to Longevity No One Tells You About.

April 3, 2015 by Emily Cooper 7 Comments

Do What You Love Quote

  Hello my fine friends!   It's the first Friday of the month, so before you gorge on a healthy plate of beans (jelly), eggs (cadbury), and carrots (cake) for (F)easter, let's dish up some nutrition knowledge for this month's Did You Know link-up!     No idea what I'm talking about? Start here!   I love old people. Full of wisdom. Stories. Antics. And share my eating and sleeping patterns.   There's always news headlines about new members of the 100+ club. Centenarians if you want to get technical. And so comes the question..   What's the key for how to live longer?   And which ones do we remember?     " A shot of whiskey before bed." "10 slices of bacon for breakfast every ...

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Filed Under: Uncategorized Tagged With: #diduknowlink, did you know, health, long life, longevity, nutrition

10 Dairy Free Sources of Calcium

March 6, 2015 by Emily Cooper 5 Comments

Can't do dairy? Here's 10 food sources of calcium to eat instead!

Howdy folks! By golly it's March! With all this blizzard madness we've been having I guess the time just flew by at a painstakingly snails pace. But it's not just any old month. It's NATIONAL NUTRITION MONTH!     So make sure you buy your local RD a green juice, kale chips, or a six pack at some point. And to kick off this nutrient-dense month, let's start with another riveting round of Did You Know Friday! ...

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Filed Under: Uncategorized Tagged With: #diduknowlink, calcium, dairy, did you know, nutrition

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Emily Cooper Sinful Nutrition Headshot

Hi there! I’m Emily, a registered dietitian, food lover, and peanut butter enthusiast. I’m here to show you that eating & living healthy doesn’t have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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Hi there! I'm Emily Cooper, Registered Dietitian Nutritionist, and sarcastic peanut butter enthusiast.
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