Happy Friday friends! It's bitterly cold here this morning, which only calls for endless cups of coffee and baggy sweatpants all day. ...As opposed to coffee and yoga pants for only 3/4 of the day. One surefire way to keep toasty is a good workout. Being the frugal and stubborn gals me & my Southern roomie were, we refused to turn the heat on despite the 30 degree temps in Alabamy, so I used home workouts as a way to warm up when I wasn't bundled around a hot cup of water for the rest of the day. I've been on another HIIT kick, and must have some gene of masochism in me, since I make up these routines to torture myself. This time it was a lower body focus. I have never met a longer 10 seconds or loved butt kicks as much ...
Healthy recipes on the cheap
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I'm here to show you that cooking healthy, delicious meals can be simple, approachable, and affordable for all. Read More…
