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Sinful Nutrition

Healthy recipes on the cheap

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depression

The Omega 3 and Depression Connection

February 6, 2015 by Emily Cooper 12 Comments

dunkin donuts cap

Happy Friday friends! It's bitterly cold here this morning, which only calls for endless cups of coffee and baggy sweatpants all day. ...As opposed to coffee and yoga pants for only 3/4 of the day.   One surefire way to keep toasty is a good workout. Being the frugal and stubborn gals me & my Southern roomie were, we refused to turn the heat on despite the 30 degree temps in Alabamy, so I used home workouts as a way to warm up when I wasn't bundled around a hot cup of water for the rest of the day.   I've been on another HIIT kick, and must have some gene of masochism in me, since I make up these routines to torture myself.     This time it was a lower body focus. I have never met a longer 10 seconds or loved butt kicks as much ...

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Filed Under: Uncategorized Tagged With: depression, did you know, fitness, healthy fats, HIIT, link up, nutrition, workout

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Emily Cooper Sinful Nutrition Headshot

Hi there! I’m Emily, a registered dietitian, food lover, and peanut butter enthusiast. I’m here to show you that eating & living healthy doesn’t have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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Hi there! I'm Emily Cooper, Registered Dietitian Nutritionist, and sarcastic peanut butter enthusiast.
I'm here to show you that cooking healthy, delicious meals can be simple, approachable, and affordable for all. Read More…

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