Hey-yo my world web friends! Are you set for Halloween?! I was originally supposed to go down to Tennessee for a Masquerade party, but somehow work always seems to get in the way of fun. Now that I think about it, I believe I would actually be in the car more than I would be in TN. I'll settle for a bathtub of popcorn and The Exorcist. In the midst of my half-marathon training, I tackled a 5 mile run ...in the dark. It was amazing and scary as hell at the same time. ...
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Butts ‘N Guts Lower Body Fitness Routine
Happy hump day everyone! Hope your week is going swell and dandy. I gotta double dose booty kicking pleasure for you. ..Actually, booty kicking sounds like anything except pleasurable, but "torture" doesn't exactly sound inviting either. Disclaimer: I am not a personal trainer or fitness professional. You should consult your physician or other health care professional before starting any fitness routine to determine if it is right for you. ...
Super Speedy Lower Body Workout
Where did the weekend go?! I'm pretty sure it was Monday yesterday if I'm not mistaken. if only weekends and weekdays could switch places for just a bit. Is a year too much to ask?! Here's another lower body circuit for you. I did have an upper body workout, but that is when I messed up my back, so decided to not post it just in case y'all wanna sue me for a herniated disk...and with that: Disclaimer: I am not a personal trainer or fitness professional. You should consult your physician or other health care professional before starting any fitness routine to determine if it is right for you. Here are some resources for moves you might be unfamiliar with: Duck Walk Single Leg Squat Single Leg Deadlift *Running Stance (stationary lunge while pumping arms like you are ...
