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Sinful Nutrition

Healthy recipes on the cheap

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WIAW + 20 Minute Tabata Workout

October 29, 2014 by Emily Cooper 7 Comments

A quick & dirty 20 minute tabata workout. It's scary how fast you'll be a sweaty mess!

  Hey-yo my world web friends! Are you set for Halloween?! I was originally supposed to go down to Tennessee for a Masquerade party, but somehow work always seems to get in the way of fun. Now that I think about it, I believe I would actually be in the car more than I would be in TN. I'll settle for a bathtub of popcorn and The Exorcist.   In the midst of my half-marathon training, I tackled a 5 mile run ...in the dark. It was amazing and scary as hell at the same time.       ...

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Filed Under: Uncategorized Tagged With: circuit, fitness, half marathon, home workout, running, what i ate wednesday, wiaw, workout

Butts ‘N Guts Lower Body Fitness Routine

January 31, 2013 by Emily Cooper Leave a Comment

Butts 'N Guts Circuit Workout - A 20 minute at-home fitness routine that will kick your abs and booty into gear!

Happy hump day everyone! Hope your week is going swell and dandy. I gotta double dose booty kicking pleasure for you. ..Actually, booty kicking sounds like anything except pleasurable, but "torture" doesn't exactly sound inviting either. Disclaimer: I am not a personal trainer or fitness professional. You should consult your physician or other health care professional before starting any fitness routine to determine if it is right for you.  ...

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Filed Under: Uncategorized Tagged With: abs, at home workout, butt workout, circuit, fitness, glutes, workout

Super Speedy Lower Body Workout

October 7, 2012 by Emily Cooper Leave a Comment

Lower Body Ciruit Workout | sinfulnutrition.com

Where did the weekend go?! I'm pretty sure it was Monday yesterday if I'm not mistaken. if only weekends and weekdays could switch places for just a bit. Is a year too much to ask?! Here's another lower body circuit for you. I did have an upper body workout, but that is when I messed up my back, so decided to not post it just in case y'all wanna sue me for a herniated disk...and with that: Disclaimer: I am not a personal trainer or fitness professional. You should consult your physician or other health care professional before starting any fitness routine to determine if it is right for you.  Here are some resources for moves you might be unfamiliar with: Duck Walk Single Leg Squat Single Leg Deadlift *Running Stance (stationary lunge while pumping arms like you are ...

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Filed Under: Uncategorized Tagged With: abs, circuit, fitness, home workout, lower body, workout

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Emily Cooper Sinful Nutrition Headshot

Hi there! I’m Emily, a registered dietitian, food lover, and peanut butter enthusiast. I’m here to show you that eating & living healthy doesn’t have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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Hi there! I'm Emily Cooper, Registered Dietitian Nutritionist, and sarcastic peanut butter enthusiast.
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