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Sinful Nutrition

Healthy recipes on the cheap

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WIAW + 20 Minute Tabata Workout

October 29, 2014 by Emily Cooper 7 Comments

A quick & dirty 20 minute tabata workout. It's scary how fast you'll be a sweaty mess!

  Hey-yo my world web friends! Are you set for Halloween?! I was originally supposed to go down to Tennessee for a Masquerade party, but somehow work always seems to get in the way of fun. Now that I think about it, I believe I would actually be in the car more than I would be in TN. I'll settle for a bathtub of popcorn and The Exorcist.   In the midst of my half-marathon training, I tackled a 5 mile run ...in the dark. It was amazing and scary as hell at the same time.       ...

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Filed Under: Uncategorized Tagged With: circuit, fitness, half marathon, home workout, running, what i ate wednesday, wiaw, workout

Jump Around: A Lower Body Circuit

March 12, 2014 by Emily Cooper 2 Comments

Jump Around Circuit Workout | sinfulnutrition.com

  Howdy friends! And happy Wednesday to you. Can you believe that yesterday it was 55 degrees and now there is a threat of a foot of snow tonight?! I can. It's New England. I should come to expect this kind of teasing by now.   All this Spring fever has got me craving lots of fresh salads. Just kidding, I eat salads in some way/shape/form almost every day of my life, but the warmer weather just makes them taste better. MJ even made me this beautious salad when I got home from work too. It looked a lot more appealing than the usual clump of spinach, cottage cheese, and salsa I call dinner most nights.   Then I put myself through quite the workout. I am taking a break from the Insanity workout while my leg heals, so I decided to make up my own workout routine ...

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Filed Under: Uncategorized Tagged With: circuit, fitness, home workout, lower body, squats, workout

Butts ‘N Guts Lower Body Fitness Routine

January 31, 2013 by Emily Cooper Leave a Comment

Butts 'N Guts Circuit Workout - A 20 minute at-home fitness routine that will kick your abs and booty into gear!

Happy hump day everyone! Hope your week is going swell and dandy. I gotta double dose booty kicking pleasure for you. ..Actually, booty kicking sounds like anything except pleasurable, but "torture" doesn't exactly sound inviting either.   ...

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Filed Under: Uncategorized Tagged With: abs, at home workout, butt workout, circuit, fitness, glutes, workout

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Emily Cooper Sinful Nutrition Headshot

Hi there! I’m Emily, a registered dietitian, food lover, and peanut butter enthusiast. I’m here to show you that eating & living healthy doesn’t have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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Hi there! I'm Emily Cooper, Registered Dietitian Nutritionist, and sarcastic peanut butter enthusiast.
I'm here to show you that cooking healthy, delicious meals can be simple, approachable, and affordable for all. Read More…

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