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Sinful Nutrition

Healthy recipes on the cheap

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High Protein Eggnog Smoothie

December 7, 2015 by Emily Cooper 8 Comments

This High Protein Eggnog Smoothie is a healthy recipe to start off the holidays, or any day. A festive breakfast on the go!

This High Protein Eggnog Smoothie is a healthy recipe to start off the holidays, or any day. A festive vegetarian and gluten-free breakfast on the go! This post is sponsored by Almond Breeze Almondmilk. Enter for a chance to win the Ultimate Kitchen Prize Pack, get great savings and ideas for delicious Blendabilities at AlmondBreezeBlendabilities.com. Morning friends! On a scale of Jewish to Rudolph, how much are you feeling the Christmas spirit right now?! [source] I'll be honest, before this past weekend, it didn't feel a tinsel like Christmas. Yet somehow, slapping on an elf hat, painting on rosy cheeks, and getting drunk with a hundred other Christmas spectacles at Santacon seemed to give me a hit of the holiday spirit. Speaking of spirits, let's start off with the one, the ...

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Filed Under: 10 Ingredients or Less, 30 Minutes or Less, Beverages, Breakfast, Food, Gluten-Free, Products, Recipes, Snacks, sponsored, Vegetarian Tagged With: blue diamond, Breakfast, cashew milk, drinks, eggnog, Smoothie

3 Ingredient Salted Caramel Blondies

August 24, 2015 by Emily Cooper 3 Comments

These salted caramel blondies have only three ingredients, and take no time to make. An easy and healthy dessert or treat!

   These salted caramel blondies have only three ingredients, and take no time to make. An easy and healthy dessert or treat! This post is sponsored by Blue Diamond Almonds. All thoughts and opinions are my own. Morning loves! I hope we all had a nice weekend. I traveled down to my roots in NH to get one last summer visit in before the craziness of fall and the school year take up my sanity. Which included a baseball game and a classic ballpark treat. We snagged some sweet suite seats (I went there), which included a catered spread of eats, and two free drink tickets. Score! ...

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Filed Under: 10 Ingredients or Less, 30 Minutes or Less, Food, Gluten-Free, product reviews, Products, Recipes, sponsored, Sweet Treats, Vegetarian Tagged With: almonds, blondies, blue diamond, brownies, dessert, gluten free, healthy, recipe, salted caramel

Camden Camping Adventure

July 20, 2015 by Emily Cooper 4 Comments

Morning friends! This weekend, a big gaggle of us went up to Camden for a little oceanside camping adventure.   But first...we must breakfast.   Yet again. Local Sprouts did not disappoint. A breakfast burrito chock full of eggs, home fries, cheddar, and sauteed veggies. I could seriously eat here everyday and not get tired of it. Spoiler alert: We went back for lunch on Sunday immediately upon getting into Portland. Point proven. After a fully caffeinated car ride, we arrived to Camden State Park, set up the tent, and took off for an adventure before the threatening rain came in.     While it may have taken a bit longer than we expected (800 feet my arse!), the lookout tower views were still gorgeous even in the sea mist and ...

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Filed Under: Uncategorized Tagged With: blue diamond, camping, flavor your adventure, maine, nut thins, sponsored, summer

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Emily Cooper Sinful Nutrition Headshot

Hi there! I’m Emily, a registered dietitian, food lover, and peanut butter enthusiast. I’m here to show you that eating & living healthy doesn’t have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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Hi there! I'm Emily Cooper, Registered Dietitian Nutritionist, and sarcastic peanut butter enthusiast.
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