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Sinful Nutrition

Healthy recipes on the cheap

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12 days of giving

WIAW + 12 Days Giving Update

December 16, 2015 by Emily Cooper 4 Comments

Salad with Guacamole

Morning loves! Can we get an amen for the weekend?! [source] That's in two more days. At least we have WIAW! Breakfast: After sleeping in for an extra 45 minutes, a relaxing breakfast at home wasn't happening.   Instead I got exploded oats mixed with banana protein powder ( I use MyProtein), and a scoop of SunButter. Lunch: I've been craving chicken fajitas for weeks on end after seeing this crockpot version on Pinterest, so that's what I did. As well as topped it with guac and salsa atop some greens for my daily salad intake. And an apple and Brazil nuts on da side. Dinner: Since I forgot to pack my usual afternoon snack, I was a ravenous beast when I got home. As opposed to the casual gnaw your arm off kinda hunger I have ...

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Filed Under: Food Tagged With: #12DaysGivingSN, 12 days of giving, what i ate wednesday, wiaw

12 Days of Giving + Christmas Playlist

December 4, 2015 by Emily Cooper 3 Comments

Alternative Holiday Playlist | sinfulnutrition.com

Morning friends! And happy Friday to you. Since I have a pletherua of holiday recipes coming to you in the next coming weeks, I decided to share some of my favorite holiday tunes that you've probably never heard before. Just think of it as Santa's playlist if he wore black rimmed glasses, beat up converse, drank his milk out of a mason jar, and asked for sustainably-produced gluten free cookies.   But first! I wanted to put a (hum) bug in your ear about the 12 Days of Giving coming up very soon! Started December 12th, each day I focus on giving back to someone different each day through to Christmas Eve. Each day is assigned to someone in particular, but you rearrange the order to best suit your giving needs. You can read the recaps from last year, and the ...

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Filed Under: Holidays Tagged With: 12 days of giving, christmas, holiday, music, playlist

WIAW, Winter Glow, & Tiny Tim.

December 17, 2014 by Emily Cooper 2 Comments

coffee cup

  Happy wacky-inflatable-air-flailing-tube-man Wednesday!!     It's official. In a made up, just go with it, because intros are awkward anyways kinda way. Now where's your spirit?!   ...

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Filed Under: Uncategorized Tagged With: 12 days of giving, christmas, holidays, what i ate wednesday, wiaw

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Emily Cooper Sinful Nutrition Headshot

Hi there! I’m Emily, a registered dietitian, food lover, and peanut butter enthusiast. I’m here to show you that eating & living healthy doesn’t have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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Hi there! I'm Emily Cooper, Registered Dietitian Nutritionist, and sarcastic peanut butter enthusiast.
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