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Super Speedy Lower Body Workout

October 7, 2012 by Emily Cooper Leave a Comment

Where did the weekend go?! I’m pretty sure it was Monday yesterday if I’m not mistaken. if only weekends and weekdays could switch places for just a bit. Is a year too much to ask?!

 

Here’s another lower body circuit for you. I did have an upper body workout, but that is when I messed up my back, so decided to not post it just in case y’all wanna sue me for a herniated disk. Sinful Nutrition is not responsible for any injuries or unsatisfactory results from any posted recipes or workouts. There’s my disclaimer. Proceed with caution ; )

 

 

speedylower

Here are some resources for moves you might be unfamiliar with:

Duck Walk
Single Leg Squat
Single Leg Deadlift
*Running Stance (stationary lunge while pumping arms like you are running)
Russian Twists

For your convenience, here is the interval timer I used here.

 

And don’t go blaming me if you have to brace yourself on the toilet tomorrow morning. All in the name of squats. 🙂

 

 

Happy Sunday!

Filed Under: Uncategorized Tagged With: abs, circuit, fitness, home workout, lower body, workout

Previous Post: « Super Sweaty Lower Body Circuit Routine
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Hi there! I’m Emily, a registered dietitian, food lover, and peanut butter enthusiast. I’m here to show you that eating & living healthy doesn’t have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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