Where did the weekend go?! I’m pretty sure it was Monday yesterday if I’m not mistaken. if only weekends and weekdays could switch places for just a bit. Is a year too much to ask?!
Here’s another lower body circuit for you. I did have an upper body workout, but that is when I messed up my back, so decided to not post it just in case y’all wanna sue me for a herniated disk. Sinful Nutrition is not responsible for any injuries or unsatisfactory results from any posted recipes or workouts. There’s my disclaimer. Proceed with caution ; )
Here are some resources for moves you might be unfamiliar with:
Duck Walk
Single Leg Squat
Single Leg Deadlift
*Running Stance (stationary lunge while pumping arms like you are running)
Russian Twists
For your convenience, here is the interval timer I used here.
And don’t go blaming me if you have to brace yourself on the toilet tomorrow morning. All in the name of squats. 🙂
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Happy Sunday!
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