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    Home » Food

    Sheet Pan Cauliflower Fried Rice

    September 22, 2017 by Emily Cooper 10 Comments

    Jump to Recipe·Print Recipe

    A low-carb and gluten free cauliflower fried rice recipe that's thrown on a sheet pan and baked in the oven. Only 7 ingredients, and made in under 20 minutes! 

    A low-carb and gluten free cauliflower fried rice recipe that's thrown on a sheet pan and baked in the oven. Only 7 ingredients, and made in under 20 minutes! | @sinfulnutrition | #thereciperedux

     

    Happy Friday y'all!

    AND happy first day of fall...y'all!

    Bust out the boots, flannel, and you foodie party hats, cuz it's also Recipe Redux time!

    Recipe Redux Logo

    Here's what was in store for this month.

    Sheet Pan Meals

    We love throwing ingredients together on a sheet pan and roasting for a simple sheet pan dinner. They make busy weeknights a bit more manageable. (And clean-up isn’t bad either!) Show us your healthy take on a sheet pan meal.

    Aww sheeeeet.

    To be honest, I never really jumped on the sheet pan dinner train, even though the dump and bake kinda dishes are my jam.

    I think they may be on to something with these meals though.

    A low-carb and gluten free cauliflower fried rice recipe that's thrown on a sheet pan and baked in the oven. Only 7 ingredients, and made in under 20 minutes! | @sinfulnutrition | #thereciperedux

    I've been trying..like REALLY trying to like cauliflower rice. Maybe it's the texture, or the expectation, but it's been a hard sell. I'm having flashbacks to my battles with quinoa all over again.

    But dousing it in soy sauce and covering it in fried eggs sure has helped.

    A low-carb and gluten free cauliflower fried rice recipe that's thrown on a sheet pan and baked in the oven. Only 7 ingredients, and made in under 20 minutes! | @sinfulnutrition | #thereciperedux

    And baking it? Even better. It gives a nice crunch to the cauliflower that brings me that much closer to what I know and love about the OG rice.

    Plus, fried (or baked?) eggs win my heart over scrambled every. damn. time.

    A low-carb and gluten free cauliflower fried rice recipe that's thrown on a sheet pan and baked in the oven. Only 7 ingredients, and made in under 20 minutes! | @sinfulnutrition | #thereciperedux

    Print
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    Sheet Pan Fried CauliRice


    ★★★★★

    5 from 2 reviews

    • Author: Sinful Nutrition
    • Total Time: 20 mins
    • Yield: 2-3 servings 1x
    Print Recipe
    Pin Recipe

    Ingredients

    Units Scale
    • 1 ½ cups frozen mixed vegetables, thawed
    • 1 yellow onion, chopped
    • 4 cups riced cauliflower (about 1 head cauliflower)
    • 1 tablespoon sesame oil
    • ¼ cups gluten-free tamari, or soy sauce if not gluten-free
    • 2 cloves garlic, minced
    • ¼ cup chopped green onions

    Instructions

    1. Preheat oven to 375 degrees.
    2. Spray a large baking sheet with non-stick spray.
    3. Mix together mixed vegetables, chopped onion, cauliflower, sesame oil, tamari or soy sauce, and garlic in a large bowl.
    4. Spread evenly on prepared baking sheet.
    5. Using the back of a wooden spoon, make 4 indentations, and spray with extra cooking spray.
    6. Crack an egg into each indentation, and bake in preheated oven for 15-20 minutes, or until eggs are set.
    7. Top with chopped green onion and serve.
    • Prep Time: 5 mins
    • Cook Time: 15 mins
    • Category: dinner, main dish, entree

    Did you make this recipe?

    Tag @sinfulnutrition on Instagram and hashtag it #sinfulnutrition

     

    [Tweet "A quick and easy #lowcarb and #glutenfree sheet pan fried rice! #thereciperedux"]

    Hover over image to pin for later!

    A low-carb and gluten free cauliflower fried rice recipe that's thrown on a sheet pan and baked in the oven. Only 7 ingredients, and made in under 20 minutes! | @sinfulnutrition | #thereciperedux

     

    recipe-redux-linky-logo

    Make it a great day!

     

    Do you have any favorite sheet pan meals?

    Fried rice or lo mein?

    « Baked Coconut Shrimp Cups
    Slow Cooker Baked Apple Oatmeal Cups »

    Reader Interactions

    Comments

    1. Deborah Brooks

      September 22, 2017 at 8:32 am

      this is absolutely my kind of dinner. Simple and delicious! Hope you will also add to our meatless Monday link up next week would love to have you

      Reply
    2. Laura

      September 22, 2017 at 10:32 am

      Fried rice is one of our favorite things! I love the whole friend egg on top.

      Reply
    3. Meredith

      September 23, 2017 at 2:25 pm

      I LOVE the idea of cauliflower fried rice - what a wonderful and easy dinner recipe!

      Reply
    4. Christina

      October 03, 2017 at 9:43 am

      What a clever idea! This looks so delicious.

      Reply
      • Emily Cooper

        October 04, 2017 at 11:07 am

        Thanks so much Christina!

        Reply
    5. Deborah Brooks

      July 20, 2018 at 8:05 am

      Love sheet pan meals and new ways to enjoy them!

      Reply
    6. Carrie A Groff

      July 20, 2018 at 1:54 pm

      I have yet to make a sheet pan meal, but it's on my list to try! And...I prefer fried rice over lo mein! Cauliflower rice is so much healthier too! Saving this to try!

      Reply
    7. Farrah

      July 21, 2018 at 1:13 pm

      I've been meaning to do more with cauliflower! I love that this can be made so quickly! :]!

      Reply
    8. Natalie

      July 21, 2018 at 3:19 pm

      I love sheet pan meals. It's my weekdays saver. This fried rice sounds really delicious... and healthy. I love all the ingredients and I know my family will love them too. Saving this.

      ★★★★★

      Reply
    9. Julie Running in a Skirt

      July 22, 2018 at 9:34 am

      This looks amazing! I'm all about eating more eggs lately and this looks like a great way to enjoy them.

      ★★★★★

      Reply

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    Hi there! I'm Emily, a registered dietitian, food lover, and peanut butter enthusiast. I'm here to show you that eating & living healthy doesn't have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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